IN 2007 i will Be at my BEST..

[Sami The Black-smith]

  after the UK-NOC i got lots of good advice, and the most was about my BACK, but i didnt know what they mean about it, as far as i can see my back is ok, but in which part shall i focus!! i don't want to make big back so my legs look smaller and lose every thing!

# i am looking for the right advice to it can help my offseason programs which i am starting next week...and i always respect the Good advice that i get in this forum which really helped me in my last show ALOT..........

  plz feel free to say any thing so it can help putting things together and BE AT MY BEST next year 2007 NOC

 Doing UK-NOC with out Nutritionist or one guy help, worked very good with me coz i got a TEAM WORK from every one which made me have lots of ways and options... in NY i placed 3rd but when i ASKED the help and didnt feel ashame of it, i saw the real light and help which toke me to higher RANK in the show... 2nd in UK is not bad and 2 draw rounds with LEE is such an honor

  THANK YOU for all the support and help (moderators+pro bodybuilders+A.bodybuilders+members) you all played big part in my last show  

all the best and have a nice weekend..

 here is some of the last show pic's for the comments so i can work on.

[whitewidow]

You look great bro
you should see some of the guys in the states-

[Cleanest Natural]

back thickness could be better , also width......i think you should always try to even everything out...my oppinion is that u are pretty complete as u are and really like your physique at your current weight...plus you come in shape constantly...

[GoneAway]

Good luck Sami!

[Hedgehog]

  after the UK-NOC i got lots of good advice, and the most was about my BACK, but i didnt know what they mean about it, as far as i can see my back is ok, but in which part shall i focus!! i don't want to make big back so my legs look smaller and lose every thing!

# i am looking for the right advice to it can help my offseason programs which i am starting next week...and i always respect the Good advice that i get in this forum which really helped me in my last show ALOT..........

  plz feel free to say any thing so it can help putting things together and BE AT MY BEST next year 2007 NOC

 Doing UK-NOC with out Nutritionist or one guy help, worked very good with me coz i got a TEAM WORK from every one which made me have lots of ways and options... in NY i placed 3rd but when i ASKED the help and didnt feel ashame of it, i saw the real light and help which toke me to higher RANK in the show... 2nd in UK is not bad and 2 draw rounds with LEE is such an honor

  THANK YOU for all the support and help (moderators+pro bodybuilders+A.bodybuilders+members) you all played big part in my last show  

all the best and have a nice weekend..

 here is some of the last show pic's for the comments so i can work on.

I'm sure you will look great next year.

Still, you look to have lots of potential, and should be able to improve over time, I don't think you are even close to your limit.

If you stay injuryfree and don't mess up your awesome symmetry, getting a GH gut or shit, I expect to see you as one of the top two or three BB's in the world in the next few years.

Just keep at it, and don't try to add too much size to quick. Just look at what that did to Kamali, Edgar Fletcher and that guy Tabrizi.

My advice would be to discuss with guys who have been on the similar road that you are on. Guys like Shawn Gold Ray, John Brown, Tony Pearson, and others who are able to keep their symmetry.

I know nothing about the nutritionists other than what their clients look like and how their health is like.

From that it is easy to go to two conclusions:

Teh Chad: No.

Disgusted: Yes.

YIP
Zack

[SteelePegasus]

Hedge,  if Chad told me eat a peanut butter and jelly sandwich  and drink milk I would give them up for life.
what ever Chad says I would do the exactly opposite


Sami, bro, prior to joining the PDI I knew and cared very little about you.  And you are making a lot more money

Now, you are one of my favorites and I only wish you the best.   Like Hedge said don't be consumed with addding size too quickly

[rocket]

Looks like you need a bit more bicep peak to balance you out in some poses.  Realistically that is the only thing that strikes me from the front, you look nigh on perfectly proportional aside from that. 

Definitely compared to Lee in back poses you are a lot weaker though.

[Marty Champions]

  after the UK-NOC i got lots of good advice, and the most was about my BACK, but i didnt know what they mean about it, as far as i can see my back is ok, but in which part shall i focus!! i don't want to make big back so my legs look smaller and lose every thing!

# i am looking for the right advice to it can help my offseason programs which i am starting next week...and i always respect the Good advice that i get in this forum which really helped me in my last show ALOT..........

  plz feel free to say any thing so it can help putting things together and BE AT MY BEST next year 2007 NOC

 Doing UK-NOC with out Nutritionist or one guy help, worked very good with me coz i got a TEAM WORK from every one which made me have lots of ways and options... in NY i placed 3rd but when i ASKED the help and didnt feel ashame of it, i saw the real light and help which toke me to higher RANK in the show... 2nd in UK is not bad and 2 draw rounds with LEE is such an honor

  THANK YOU for all the support and help (moderators+pro bodybuilders+A.bodybuilders+members) you all played big part in my last show  

all the best and have a nice weekend..

 here is some of the last show pic's for the comments so i can work on.

whats your offseason diet look like?

[Sami The Black-smith]

 whitewidow:  thanx Bro... i shall do that when i see the right person! 

 sevastase : Cooool to hear that

 LoveTheSport : thanx,, i will need all the Luck in 2007

 Hedgehog : i got ur point......but who is Disgusted?? i mean i know that he/she poste some in here but i dont know that he/she can be a Nutritionist!!

SteelePegasus : thanx mate...

rocket : you right... i will work on my Arms peak this time, Hams,back...keep the same waist lines,shape,and condition.....i wont add lots of size as u said guys...and i will keep asking for advice every time i feel i am littil lost or some thing   thanx again for being there for me guys......

 daddywaddy : you wanna know my diet in the off-season say some thing els bro
ok........mmmmmmmm.... i am not pizza or McDonald's man,, but i eat from time to time.. i eat clean very high in Carb and protein..Red meat..fish..most the time.. chicken is less...carb rice,pasta,bread,potato's..... i can give up on any thing but u cant take the PAPSI or COKE out of my offseason meals.... i am sick with it but i cant stop it

 
  thanx again for the help and support that i knew i will get from u all... and thats why i LOVED being here even when i get smoked some times i knew its for my benefits and for my Good, thats why i take it on the right way not too personal......

[newmom]

good luck in 2007 sami..hope u get everything u want...

[Sami The Black-smith]

good luck in 2007 sami..hope u get everything u want...

  thanx Dear... how is the Cute angle doing? is she 1.5 or 2years by now  

[240 is Back]

sami,

call up cutler.  ask him what he did to blow up his back so wide in just a few years.

[b.c.]

You look great in those shots.  In your front lat and bicep poses point your feet more straight,  than out.  This will make your frontal thigh separations more prominent.  Feet are too wide, bring them in a bit and flex your quads a bit less, so that the separation comes out.  A little bit more back will put you over the top.  Nice calves btw, and your arms are perfect.

[the shadow]

whitewidow:  thanx Bro... i shall do that when i see the right person! 

 sevastase : Cooool to hear that

 LoveTheSport : thanx,, i will need all the Luck in 2007

 Hedgehog : i got ur point......but who is Disgusted?? i mean i know that he/she poste some in here but i dont know that he/she can be a Nutritionist!!

SteelePegasus : thanx mate...

rocket : you right... i will work on my Arms peak this time, Hams,back...keep the same waist lines,shape,and condition.....i wont add lots of size as u said guys...and i will keep asking for advice every time i feel i am littil lost or some thing   thanx again for being there for me guys......

 daddywaddy : you wanna know my diet in the off-season say some thing els bro
ok........mmmmmmmm.... i am not pizza or McDonald's man,, but i eat from time to time.. i eat clean very high in Carb and protein..Red meat..fish..most the time.. chicken is less...carb rice,pasta,bread,potato's..... i can give up on any thing but u cant take the PAPSI or COKE out of my offseason meals.... i am sick with it but i cant stop it

 
  thanx again for the help and support that i knew i will get from u all... and thats why i LOVED being here even when i get smoked some times i knew its for my benefits and for my Good, thats why i take it on the right way not too personal......


 i

sami man hope you don't mind me saying this but i think so you should go back to the IFBB...your awesome no doubt but if you really want to make a mark in pro bodybuilding go back to the IFBB where the competion is real..PDI IS FAKE...i am sorry that said this.you have unlimited potential and i bet you could win a couple of shows in IFBB than you would do in PDI..sami IFBB needs guys like gyou man and like jay cutler said IFBB IS THE PLACE WHERE YOU WIN MR OLYMPIA!!!!think about it..

[carvedoutofwood]

your arms are insane, especially the outside... it was said, but to reiterate ide say you need to work on back thickness and width... if u could make the improvements on your back that you need youde be incredible.... and dont call jay up, cause his back looks like shit

[carvedoutofwood]

sami man hope you don't mind me saying this but i think so you should go back to the IFBB...your awesome no doubt but if you really want to make a mark in pro bodybuilding go back to the IFBB where the competion is real..PDI IS FAKE...i am sorry that said this.you have unlimited potential and i bet you could win a couple of shows in IFBB than you would do in PDI..sami IFBB needs guys like gyou man and like jay cutler said IFBB IS THE PLACE WHERE YOU WIN MR OLYMPIA!!!!think about it..

i agree, and if you made the few improvements that you need to... you could easily start placingvery well... the IFB does need more guys like you.... honestly you look way better then lee there especially from the back.... lee really does look horrible

[240 is Back]

PDI IS FAKE...i am sorry that said this.

Hey shadow,

what were your predictions for the NOC and Brit NOC?

[figgs]

My best advice for you is to add some quality specialization training such as adding oblique and serratus exercises to create a midsection like that of Frank Zane or Mike Mentzer.

Also look at your rear delts compared to Lee's. And the last flaw I notice is the soleus of your calves, which don't show very well from the side.

It's hard to pick you apart! I only found these little things to critisize! You're conditioning is phenominal btw.

[Sami The Black-smith]

sami,

call up cutler.  ask him what he did to blow up his back so wide in just a few years.

 Wow.. thats cooool.... and what do u think he will reply bro?  ( Helloo, hi jay.. this is Sami.. PDI pro.. Can u tell me what did u do with ur back so u made this Big change>?)
Cutler: Sami Who? and r u saying Ronnie back is better than me>?

 

You look great in those shots.  In your front lat and bicep poses point your feet more straight,  than out.  This will make your frontal thigh separations more prominent.  Feet are too wide, bring them in a bit and flex your quads a bit less, so that the separation comes out.  A little bit more back will put you over the top.  Nice calves btw, and your arms are perfect.

  thanx alot.. by the way about this leg position i got the same advice from one of the judges.. thanx man.. i shall work on it..

sami man hope you don't mind me saying this but i think so you should go back to the IFBB...your awesome no doubt but if you really want to make a mark in pro bodybuilding go back to the IFBB where the competion is real..PDI IS FAKE...i am sorry that said this.you have unlimited potential and i bet you could win a couple of shows in IFBB than you would do in PDI..sami IFBB needs guys like gyou man and like jay cutler said IFBB IS THE PLACE WHERE YOU WIN MR OLYMPIA!!!!think about it..

  i respect ur point of view but still i see my self in PDI..... coz u never been in my shoes bro so u dont know how its going!!     IFBB dont need guys like me... and i cant kill my self to reach the size of the top 10 in Mr.O or any top shows of IFBB.......and i said it befor  PDI dont control me on what i am doing or not doing.. they never asked me DO this or that..or dont show up in any of IFBB show and so on...in PDI u r FREE as long as u respect ur self and follow the rules like any federation.....

My best advice for you is to add some quality specialization training such as adding oblique and serratus exercises to create a midsection like that of Frank Zane or Mike Mentzer.

Also look at your rear delts compared to Lee's. And the last flaw I notice is the soleus of your calves, which don't show very well from the side.

It's hard to pick you apart! I only found these little things to critisize! You're conditioning is phenominal btw.

  GREAT notes bro..... i swear its already on my training log book after i saw ur post..

 i am Damn lucky to win all this Advice in this Forum.. if i read 100s of books i wont come up with all this............. THANKS

   

[newmom]

hey sami...she is doing wonderful thanks for asking she will be 15 months next week..and walking and climbing everywhere...i miss her when im at school but its bonding time with her grandma...hope all is well

[hardkor]

Sami,

You did mean DIET Pepsi and DIET Coke...right?

As for your physique, I think if you keep doing what you've been doing, you'll be very successful.  Your symmetry is spot on. Your back is not a weak point but I think you may have flexiblity issues on your back double bicep pose.  And at your level (Pro), having a back that's disproportionate (bigger) to the rest of your body is a must!  But like i said, not a "weak"point at all.

Just keep getting bigger and you will be the talk of the town in no time. 

Good Luck and stay motivated!

HK

[fonz]

SAMI u've got a great physique
now if u like to hear an advice my advice to u is not to forget ur traps and the back could be thicker, believe me my friend a thick back with big traps makes all the difference.............. ..and if ur hopin to compete against the olympia guys superior delts is a demand............
wish the best of luck and hope to meet u someday

[HERACLES]

Amazing physique, its an IFBB physique- caliber... you dont have to weigh 290 Sami..keep it up, your looking impressive!!!!

[Sami The Black-smith]

Amazing physique, its an IFBB physique- caliber... you dont have to weigh 290 Sami..keep it up, your looking impressive!!!!

  Thanx mate.... and for sure i wont be 290   and i am PDI Physique Bro 

hey sami...she is doing wonderful thanks for asking she will be 15 months next week..and walking and climbing everywhere...i miss her when im at school but its bonding time with her grandma...hope all is well

  GOD bless her

Sami,

You did mean DIET Pepsi and DIET Coke...right?

As for your physique, I think if you keep doing what you've been doing, you'll be very successful.  Your symmetry is spot on. Your back is not a weak point but I think you may have flexiblity issues on your back double bicep pose.  And at your level (Pro), having a back that's disproportionate (bigger) to the rest of your body is a must!  But like i said, not a "weak"point at all.

Just keep getting bigger and you will be the talk of the town in no time. 

Good Luck and stay motivated!

HK

 thats what i will work on for sure.... and NO its regular PAPSI 

SAMI u've got a great physique
now if u like to hear an advice my advice to u is not to forget ur traps and the back could be thicker, believe me my friend a thick back with big traps makes all the difference.............. ..and if ur hopin to compete against the olympia guys superior delts is a demand............
wish the best of luck and hope to meet u someday

  Thanx man

[bigbiceps]

David Whittaker owns you!