the best description of a leg workout by JAY CUTLER...

[the shadow]

awesome..a must read
http://boards.flexonline.com/ib/ikonboard.cgi?;act=ST;f=1;t=10860

[SteelePegasus]

"Man, Ihad a good one today guys and gals... went to train @ decater golds today @ 230pm... I had real deep tissue massage at 7am this morning so I was not sure how I would feel...got warmed up with some extentions with 100lbs 2 sets... rolled over to the power rack for some regular squats... 2 sets of 135 to get warm 15 reps... then 225 for 12, 315 for 2 sets of 12... okay, wrapped the kness for 1 set of 405 for 10... feeling good, lower back getting a bit tight but I am mr o.., 495... wrap the kness, legs are full as can be, roll off the rack no spot, bang out 9 reps... my heads ready to pop!!... man, I felt good...
next onto the leg press, the icarian one which is heavy...
start off with 5 plates a side, 12 reps, got the feel... then add 3 per side, 12 reps..., ok, 2 more, all the machine holds and this sled is heavy people... 12 reps, man, I struggled and screamed for th last 2... no one in the gym... so it was cool...
1 more set with 10 plates... thats it, my legs were ready to explode...but not done yet... front squats, 225 to warm up... bang out 12 rock bottom, rest, thow on 315... bang out 12... shoot, this is feeling good... 405... a bit too much, crank out 5 rock bottom reps... could have got 6, bu it would have been ugly...now I can barely walk, but we roll to leg extentions... flex super leg extention... the best, really pulls the quad... 1st set is 150lbs... 15 reps, stretch, then up to 210 for 12, rest, then throw on 250... shoot, my kness are gonna tear, but thinking of the o, and how bad i want it, i get 10 reps, screaming in pain, everyone @ the front desk is watching... is this guy nuts?....
here we are a month after the show and I can tell you guys, I have never been hungrier for this in my whole life, it took me 16 yrs to get it and I plan to keep it...
thank goodness I am off tommorrow, I am heading to AZ for a signing @ one stop in glendale... let you know how it goes and then I will tell you about hamstrings after quads... I can barely walk tonight!!!!
Jay "

[The Squadfather]

i like Jay but big deal, that's a workout that any guy who's been training for more than 3-4 years should be able to do, for a world class bb'er i'm not impressed at all.

[the shadow]

damn 495lbs on the quat for reps is pretty awesome and a total of 20 plates on the leg press is even more impressive..who said jay was not strong

[the shadow]

i like Jay but big deal, that's a workout that any guy who's been training for more than 3-4 years should be able to do, for a world class bb'er i'm not impressed at all.

ok then you do it...you think 20 plates on the leg press is easy or doing 500lbs squats for reps..ok you try it then loudmouth....

[The Squadfather]

ok then you do it...you think 20 plates on the leg press is easy or doing 500lbs squats for reps..ok you try it then loudmouth....

i do that in every leg workout sweetie.

[stuff81380]

i do that in every leg workout sweetie.

Then you go front squat? Sure you do.....LOL

[the shadow]

i do that in every leg workout sweetie.

o rly?

[The Squadfather]

Then you go front squat? Sure you do.....LOL

that's the only movement listed on there that i don't do but i could easily handle that weight easily if i chose to do them, hahahaha, you "guys" are a bunch of pussies if you think that 495 on squats is hard.

[affeman]

ok then you do it...you think 20 plates on the leg press is easy or doing 500lbs squats for reps..ok you try it then loudmouth....

ROFL
20 plates are 880 pds on the leg press. I do that after 2,5 years of training...........

[Royalty]

ROFL
20 plates are 880 pds on the leg press. I do that after 2,5 years of training...........

Lets get real for a second.

how many reps do you get when using 495lbs on full squats?

how many reps do you get when using 405lbs on front squats?

[Irongrip400]

Seriously, Ronnie is impressive.  I am no where near a bodybuilder, and when I was 22 in college I could go 8-10 reps, deep, with 405, and then finish with 505 for a double.  Shit, my lower back is smoked now and I still go 8 reps with 385 on squats.  I am natural as well, so a juiced up bodybuilder should be more than capable of these lifts.

[the shadow]

Seriously, Ronnie is impressive.  I am no where near a bodybuilder, and when I was 22 in college I could go 8-10 reps, deep, with 405, and then finish with 505 for a double.  Shit, my lower back is smoked now and I still go 8 reps with 385 on squats.  I am natural as well, so a juiced up bodybuilder should be more than capable of these lifts.

whos talking about ronnie here..we are talking about the mr olympia that is jay cutler and not ronnie..

[SWOLETRAIN]

Who remembers 55 45lbs plates...... Thats a leg workout!

[the shadow]

Who remembers 55 45lbs plates...... Thats a leg workout!

when did that happen and who did it?

[Bast000]

ROFL
20 plates are 880 pds on the leg press. I do that after 2,5 years of training...........

monster 3 inch range of motion

[pobrecito]

Ronnie puts Cutler to shame

[Moen]

Ronnie also rests about 3 times as long between sets as does Cutler, makes a difference

[pobrecito]

Ronnie also rests about 3 times as long between sets as does Cutler, makes a difference

ah I see....so if Cutler resting 3x more he would be able to squat 805 instead of 495...gotcha

[Royalty]

ah I see....so if Cutler resting 3x more he would be able to squat 805 instead of 495...gotcha

805 in a squat suit

[pobrecito]

805 in a squat suit

Cutler couldnt even walk 805 off the rack let alone squat it....suit or no suit

[carvedoutofwood]

Ronnie puts Cutler to shame

100% truth

ronnie warms up with 495.... on chest day

[Swizz]

100% truth

ronnie warms up with 495.... on chest day

ROFLMFAO.... YUP HAHAHA

[body88]

100% truth

ronnie warms up with 495.... on chest day

No doubt.... He has the torn quad, lat and tri to prove it!!!!!

[figgs]

"Man, Ihad a good one today guys and gals... went to train @ decater golds today @ 230pm... I had real deep tissue massage at 7am this morning so I was not sure how I would feel...got warmed up with some extentions with 100lbs 2 sets... rolled over to the power rack for some regular squats... 2 sets of 135 to get warm 15 reps... then 225 for 12, 315 for 2 sets of 12... okay, wrapped the kness for 1 set of 405 for 10... feeling good, lower back getting a bit tight but I am mr o.., 495... wrap the kness, legs are full as can be, roll off the rack no spot, bang out 9 reps... my heads ready to pop!!... man, I felt good...
next onto the leg press, the icarian one which is heavy...
start off with 5 plates a side, 12 reps, got the feel... then add 3 per side, 12 reps..., ok, 2 more, all the machine holds and this sled is heavy people... 12 reps, man, I struggled and screamed for th last 2... no one in the gym... so it was cool...
1 more set with 10 plates... thats it, my legs were ready to explode...but not done yet... front squats, 225 to warm up... bang out 12 rock bottom, rest, thow on 315... bang out 12... shoot, this is feeling good... 405... a bit too much, crank out 5 rock bottom reps... could have got 6, bu it would have been ugly...now I can barely walk, but we roll to leg extentions... flex super leg extention... the best, really pulls the quad... 1st set is 150lbs... 15 reps, stretch, then up to 210 for 12, rest, then throw on 250... shoot, my kness are gonna tear, but thinking of the o, and how bad i want it, i get 10 reps, screaming in pain, everyone @ the front desk is watching... is this guy nuts?....
here we are a month after the show and I can tell you guys, I have never been hungrier for this in my whole life, it took me 16 yrs to get it and I plan to keep it...
thank goodness I am off tommorrow, I am heading to AZ for a signing @ one stop in glendale... let you know how it goes and then I will tell you about hamstrings after quads... I can barely walk tonight!!!!
Jay "

Is Jay mildly retarded? What's with all the damn grammatical and punctuation errors? I know it's a message board but still, that's just bad.