ADONIS TRAINING VIDEO FOR HIS FIGHT!!!!!!

[alexxx]

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[figgs]

Believe it or not, that's actually a very efficient way to train the abs. Not for muscular development but for pure solid hardness. Me and my stepbrother used to do that and then punch eachother in the abs as hard as we could and we'd be able to handle it after some experience.

[alexxx]

Believe it or not, that's actually a very efficient way to train the abs. Not for muscular development but for pure solid hardness. Me and my stepbrother used to do that and then punch eachother in the abs as hard as we could and we'd be able to handle it after some experience.

I used to do that too with my training partners. One is 5'10" 200 pounds at 10% and the other is a 6th dan karate master from Persia! The Persian guy is crazy and could litterally knock the air out of anybody!

[Spike]

eye of the tiger

[figgs]

I used to do that too with my training partners. One is 5'10" 200 pounds at 10% and the other is a 6th dan karate master from Persia! The Persian guy is crazy and could litterally knock the air out of anybody!

hahaha the Persian karate master would be able to send me to the floor in a heartbeat.

Adonis is going to need those skills against Derek Anthony.

[alexxx]

hahaha the Persian karate master would be able to send me to the floor in a heartbeat.

Adonis is going to need those skills against Derek Anthony.

You wouldn't believe it! He enjoys doing that going from dojo to dojo challenging people to hit him and take one of his punches.

[figgs]

You wouldn't believe it! He enjoys doing that going from dojo to dojo challenging people to hit him and take one of his punches.

I'd go up against him if he challenged me, even knowing I'd vomit my last meal.

LOL Did you let him hit you?

[alexxx]

I'd go up against him if he challenged me, even knowing I'd vomit my last meal.

LOL Did you let him hit you?

Yeah that was pretty much what the training was based upon. He goes "easy" on you at first then he really hits a hard one right to your solus plesus and you  feel it really bad. A lesser man would be in the hospital for a week.

[benchmstr]

eye of the tiger

eye of the tiger=boner powder for asian man

[AVBG]

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that has to be Adouche..its so gay

[Van_Bilderass]

I think Adonis should review these training methods very carefully!!

Take a look

[thisiskeith12]

That'd be funny if that guy missed and hit his nuts!

[warrior_code]

when is this going down? he needs more time to trian like a fighter, also ta, do you know how to properly peek your cns?