I need assistance.............1. What is the best supplement to purchase to maximize the pump during workouts?2. Is there a supplement to induce/heighten vascularity?thanks.................. ..................
My original ? has not been answered.Maybe someone else can tell me why guys think this is so important
i can go to the gym in the morning with out breakfast and get a pump..i cant help you, are you using good form??
you shouldn't need supplements to get a pump, but I guess it depends on genetics. I always get massive pumps, especially on arms.
I train hard and properly, but recently I havent been getting much of a pump.. anywhere.Is there anything I should/shouldnt be eating prior to the gym.I finish eating a combo of white/brown rice & steak, few veges an hour before the gym. I have creatine, glutamine, with say orange juice a half hour before alsoAm I doing anything wrong??
I have creatine, glutamine, with say orange juice a half hour before also