remember the dude that was pushing 460 at the 24hr fitness..

[texasRUSH]

that everyone was going back and forth over...


here's another vid of the same dude pushing 490....EASILY

[youandme]

He looks like Vince Goodbum, except muscles

[The Squadfather]

strong dude, especially for his size.

[MAXX]

damn. that guy should compete!

[LASTREP72]

that everyone was going back and forth over...


here's another vid of the same dude pushing 490....EASILY

same spotter also, he did that with less effort than he did with 460. That's one strong dude - he's one of those thin types that you might lose a $100 bet to because you know by looking at him he can't hit over 360-370, we got this guy at my gym who's the same way - lean cut and strong as hell he can do military presses with 55kilo (121lb) dumbells for easy reps- no BS!!

[ieffinhatecardio]

Very very impressive. He pressed that slow, smooth and steady. That's one strong dude.

[anvil]

Holy crap.  He'll press over 500 soon.

[LASTREP72]

Good as hell, but that thumbs-free grip with just fingertips touching the bar and NO chalk is pushing it a little he can't afford to let that much weight slip
Plus he has no wrist raps or weight belt - that's what we call back-woods country strong!!

[the shadow]

Good as hell, but that thumbs-free grip with just fingertips touching the bar and NO chalk is pushing it a little he can't afford to let that much weight slip

very correct..damn how can anyone do bench press with thumb free grips.i have tried to use this type grip but its impossible to do even one rep.i was trying this grip on the bench rod with no weight on the rod and it still slipped.

[texasRUSH]

LMAO@BACK WOODS COUNTRY STRONG!

[Overload]

Very impressive...

[chris_mason]

The guy is a strong presser to be sure.

Chris

[Hedgehog]

500 lbs

Extremely impressive.

YIP
Zack

[LASTREP72]

500 lbs

Extremely impressive.

YIP
Zack

Dam on my puter i didn't see him lock it out all the way -  but the way he was going I assume he did - I see the crowd gathered for that one - shyt you can't help but watch when someone is pushing that much weight in the gym!! ;

[Fury]

Dam on my puter i didn't see him lock it out all the way -  but the way he was going I assume he did - I see the crowd gathered for that one - shyt you can't help but watch when someone is pushing that much weight in the gym!! ;

I know I'd be standing there watching.

[the shadow]

Dam on my puter i didn't see him lock it out all the way -  but the way he was going I assume he did - I see the crowd gathered for that one - shyt you can't help but watch when someone is pushing that much weight in the gym!! ;

i always do that in the gym..watch other guys lift some heavy ass weight...lol

[Fury]

i always do that in the gym..watch other guys lift some heavy ass weight...lol

That's understandable when someone like you is still struggling with 135 for 2.

[LASTREP72]

i always do that in the gym..watch other guys lift some heavy ass weight...lol

yeah anytime someone's hitting 315 i count off there reps (in my head of course) just to see where I sand

[texasRUSH]

what's a respectable 315 rep range anyway? just curious..a few boys in teh gym hit it for 8-10 no problem.  Last i tried i got it for 16 from my chest..but that's the only weight i can handle full range before my shoulder starts talking during a set. that was on a smith machine...i'm back up to 12 reps with it on the standard flat bench.

[Fury]

what's a respectable 315 rep range anyway? just curious..a few boys in teh gym hit it for 8-10 no problem.  Last i tried i got it for 16 from my chest..but that's the only weight i can handle full range before my shoulder starts talking during a set. that was on a smith machine...i'm back up to 12 reps with it on the standard flat bench.

I usually view 8-10 CONTROLLED reps as respectable.

[the shadow]

yeah anytime someone's hitting 315 i count off there reps (in my head of course) just to see where I sand

same here dude

[dan18]

I usually view 8-10 CONTROLLED reps as respectable.

Yea you view other people doing it, last time you tried too hit 225 you shit your pants ...

[Fury]

Yea you view other people doing it, last time you tried too hit 225 you shit your pants ...

You really need to get off my nuts, ol' forehead.

[Marty Champions]

hes probably from north carolina or somethin, we get swole off of fat back and cakes out here

[DIVISION]

that everyone was going back and forth over...


here's another vid of the same dude pushing 490....EASILY

That guy should be in the NFL at some position, and doing powerlifting contests on the side.

Must be nice to lift that much weight at that small a size.

Bodybuilders could learn from him.

That is what we call "functional muscle".

It doesn't just sit there, it moves real weight.




DIV