http://www.bodybuilding.com/store/univ/specp.htmlanyone ever tried this kind? im thinking about getting it. the bottom line about it is:
95 calories
24 grams of protein
less that one gram of fat
less than one carb
Ingredients are:
Water-washed isolated soy protein, whey protein isolates, whey protein concentrate, isolated sasein peptides, whey protein dyrolsates, glutmaine, peptides, l-carnitine, natural and artificial flavors, cocoa, guar gum, stevia, acesulfame potassium.
it costs 14.95 for two pounds (60 total servings) i think its a pretty good price but it may be cheaper other places. im only gonna use it after my workouts so it should last me a long time because im starting a new program where i only train 3 days a week. so assuming no injuries this will last me... 20 weeks=5 months. pretty good i think.