For all around everything ( QUADS,Calves,Hamstrings ) In the leg department. I like Demayos. That pic is photoshopped, but the real one is just as impressive. But hey , Im just a girl what do I know. Remember Platz didn't care how big his legs got. Guys like Demayo, Branch
etc... Didn't train legs for months at a time so they would not get too big. " Just Imagine if they said the hell with it "