I Benched 20 LBS. Today on the Smith Machine

[UpTheDosage]

Great post man. Said it many times that tendon damage is bullshit; the problem is fiber to hard tissue ratio (tendon) that gets out of wack because of hypertrophy from drugs and eventually tear from too much pressure on the tendon. How many guys I see start cycling like it's trick or threat, weigths goes up like crazay and they just won't stop...

Yes! Exactly! You my friend are a smart man.

[UpTheDosage]

That ain't mo.. this dude is stronger than mo...

haha, finally you tell these guys i'm not mo. thanks.

[columbusdude82]

I never knew you could bench 405 at 17. Now that's pretty impressive... I quit flat benching because it always felt too painful, but even if I hadn't I doubt I would have benched that much..

[UpTheDosage]

I never knew you could bench 405 at 17. Now that's pretty impressive... I quit flat benching because it always felt too painful, but even if I hadn't I doubt I would have benched that much..

Yeah, we'd have this Lift-a-Thon at my school every year to raise money for the football team. I tied this other kid that was a 280 lb. fat ass that had the record when I was a freshman. He seriously bounced the bar off his chest and arched his back like crazy. It pissed me off, that kid thinking he was so bad, I wanted to bench 405 by the time I was a senior weighing 100 lbs. less. So that's where the heavy benching days began and this is where they've ended up.

[columbusdude82]

Yeah, we'd have this Lift-a-Thon at my school every year to raise money for the football team. I tied this other kid that was a 280 lb. fat ass that had the record when I was a freshman. He seriously bounced the bar off his chest and arched his back like crazy. It pissed me off, that kid thinking he was so bad, I wanted to bench 405 by the time I was a senior weighing 100 lbs. less. So that's where the heavy benching days began and this is where they've ended up.

Haha I am always amused by guys who bench with their nipples touching the ceiling, and another sweaty dude "spotting them" doing rows with the bar...

Yeah you'll be back on the road to freak-dom in no time...

[whitewidow]

i heard Mo- tore his pec whil benching with fak mubarak. he said he was inclining 405. what you got on that-lol. you should have upped the deca doseage-lol.   

[UpTheDosage]

i heard Mo- tore his pec whil benching with fak mubarak. he said he was inclining 405. what you got on that-lol. you should have upped the deca doseage-lol.   

haha, i heard that too. i got nothing on that. when i go back on ima definitely up the dosage!

[columbusdude82]

Really, Upthedosage isn't Mo Elpectearasouni, so stop wasting time and bandwidth saying that...

He is a hardcore bber, and unlike any other competitor I have ever talked to, he is not afraid to talk honestly about every aspect of the sport, whereas that Mo guy was full of BS... Can't you tell the difference?