20 year old, lifting 1 year, 203 lbs

[Laura Lee]

I'm glad I didn't look  like that after one year. I probably would have gotten complacant and stopped training hard because I would have been so impressed with my gains.

Fantastic progress- keep doing what you're doing- it's working.

That is illogical.    If you looked like that after a year you would already be hooked, look at yourself and say damn I wanna get bigger. 

[slacker]

hey guys, joined my gym just a little over a year ago, first time i lifted a weight was then, been watching diet and rest last 6 to 8 months, bulked up to 220 ish was pretty strong but way to fat, cutting down currently weightin in around 200 to 205, holdin a lot of water in pics but i know i still got fat to cut, wanna get down to around to ripped 180, might do a natural show next year if i can gain some size and stay lean. hate on haters...

stats-5 10", 203 lbs, 32 inch waist

damn bro you look awesoome for only one year of training keep up the good work.  godbless.  ps all you haters he never asked what you thought of his tats. Although they will you hurt you in comps

[kcklassic]

thanks for the positive comments...done to around 190, look 10 times better, abs starting to show up decently, serratus fingers starting to come out nicely, think ill try to maintain this weight until march or april then start cutting a little more for summer. ill try to get some updated pics along with some shots of the legs soon.

[slacker]

good to hear your still at it get those pics up asap i wanna see the comments from teh haters

[chainsaw]

Great foundation, I'd start repping out with more reps to work different muscle fibers.  Also, pull up the pants, and the tat, not much you can do now about that I guess, just wouldn't get more.

[kcklassic]

over the last few months i have been doing higher reps and going to failure alot, up until then i always tried to do lower reps and always try to use heavy weight, i think doing more reps will fill my shit out alot.

[king]

lookin good man! really good for 1 year

[Army of One]

over the last few months i have been doing higher reps and going to failure alot, up until then i always tried to do lower reps and always try to use heavy weight, i think doing more reps will fill my shit out alot.

What did you weigh when you started, I mean before the year of lifting?