All Gold's gyms in Canada usually go under and most of them have sucked,the only that is fairly decent is Henderson Thornes gym in Mississisauga,ontario,not bad but don't drop a weight or grunt though,so that gives you an idea.Sometimes the best gym is in your own house,great for a change.Lift as much free weight you possibly can and make all the noise you want.Actually WINDSOR,Ontario has an unbelievable gym called lifestlyles,i know the name sounds faggish,but it's actually mean and rugged and huge,5 of everything.