right b4 he signed with MD he did a back workout and that excersise was in it... but they didnt show a picture, and i was always curious as to exactly hwo to do it.... behind the neck?... a need to try
that first clip of the rack deadlift/shrug... wtf... how is this guys lower back to sick... how the fck does that work
I can't see the vids but I'll assume he's doing rack pull ups, they're done as an alternative to pull-ups and pulldowns. I'll find the explanation on how to do them if anyone is interested. they're a little different than regular pull-ups, I've done them a couple of times but I work out alone so it's a little tough for me. It can be done. You can do them either to the front or behind the neck but the range of motion is a little limited if you go behind the neck.
You're lower back still gets worked if you do rack deads, depends alot on where the pins are set, I think the pins are high if this is the video I'm thinking of, Dave usally goes a little lower...I might be wrong but I think that's what DC said when asked about them. You usually set them at about knee level or slightly below, if you're getting stale on the movement and want to change it up you can raise the pins and lift alot more weight but it's not recommended that you do this for extended periods of time.
