20 pounds in 3 months from pure lifting, clean eating and test eth..

[ATOMIC]

I jsut ran into a guy I knew at college and had lifted with a couple times Has put on what he says is 20lbs. of solid mass on an already good frame in a 12 week cycle, his first and he just finished PCT. I haven't started yet but is that normal? It seemed like alot of gain just from test... by the way he looks at this board occasionally and I say to you congrats if your reading this because you were getting eye raped by every chick in the gym

[udeluz]

Definitely possible, I was up 23 lbs while I was into week 9

[Arnold jr]

20lbs is pretty typical...it's not outrageous.

[DIVISION]

I jsut ran into a guy I knew at college and had lifted with a couple times Has put on what he says is 20lbs. of solid mass on an already good frame in a 12 week cycle, his first and he just finished PCT. I haven't started yet but is that normal? It seemed like alot of gain just from test... by the way he looks at this board occasionally and I say to you congrats if your reading this because you were getting eye raped by every chick in the gym

20lbs of lean mass in 90 days?

For a hyper-responder maybe, but most people won't gain that.

Depends on how heavy the cycle was as well.

He might have meant 20lbs in weight, but that's not all lean mass.

Believe me.....


DIV

[udeluz]

I agree with DIV

No way its 20lbs of "SOLID MASS"

Maybe 10lbs of "SOLID MASS"

[Arnold jr]

Agreed. 20lbs total, reasonable...20lbs solid mass, no.