Hey Guys
I have a new job as a manager in a callcenter and I will mostly need to work the same shift as my team, the next two weeks and maybe even the third I have to work nightshift: 22.00 - 08.00.
I will go train as usuall at 18.30 but with the food I'm very uncertain.
I'm trying to get rid of the fat I have "collected" over the past 5 month, so In fact I do my best to get back into cutting.
Questions:
1) Does it make a difference from a cutting point of view what time a day I eat?
2) I need some pointers from people who work nightshift and have done training and eating before.
Here is my sample diet:
his cutting diet is based on a 200 pound male.
Meal #1 (Largest Meal of the Day)
6 Egg Whites
2 Whole Eggs
1 Cup Oatmeal
1 Banana
Multi Vitamin/Mineral Supplement
Protein = 36 grams
Carbs = 45 grams
Fat = 13 grams
Total Calories = 515
Meal #2
3oz Sirloin Steak
8 oz. Sweet Potato
4 oz White Tuna
Protein = 70 grams
Carbs = 56 grams
Fat = 8 grams
Total Calories = 380
Meal #3
1 Cup of Brown Rice (Cooked)
4 oz Chicken Breast
1oz Peanuts
Protein = 49 grams
Carbs = 55 grams
Fat = 17 grams
Total Calories = 560
Meal #4 (Pre-Workout)
ON MRP
1 Rice Cake (with cinnamon)
1 Banana
Protein = 46 grams
Carbs = 47 grams
Fat = 4 grams
Total Calories = 417
Meal #5 (Post-Workout)
2 Scoops ON 100% Whey
2 Tablespoons of Glutamine
Multi Vitamin/Mineral Supplement
8oz Apple Juice
1 Rice Cake (with cinnamon)
Protein = 62 grams
Carbs = 80 grams
Fat = 3 grams
Total Calories = 615
Meal #6
Salad with fat free Dressing
4 oz. Chicken Breast
Protein = 36 grams
Carbs = 12 grams
Fat = 3 grams
Total Calories = 221
Meal #7 (Just before bed)
8oz Cottage Cheese (Lowfat)
Protein = 24 grams
Carbs = 8 grams
Fat = 4 grams
Total Calories = 160
