Gh15? Who was GH15?

[GroinkTropin]

This is a lie

I was thinking the same thing. I have re-built myself up to doing 275 with perfect form, and I have pretty freaky back strength. Doubtful some random internet guy is doing 315 with good form. At my heaviest I could do 405 overhand, but in reality my traps were doing most of the work. I think anything above 225 damn impressive if done with really good form and the lats are doing most of the work.

[andreisdaman]

I was thinking the same thing. I have re-built myself up to doing 275 with perfect form, and I have pretty freaky back strength. Doubtful some random internet guy is doing 315 with good form. At my heaviest I could do 405 overhand, but in reality my traps were doing most of the work. I think anything above 225 damn impressive if done with really good form and the lats are doing most of the work.

agreed

[BILL ANVIL]

This is a lie

Yes, I am stronger than you. Im sorry.

[andreisdaman]

Yes, I am stronger than you. Im sorry.

this is a lie as well

[BILL ANVIL]

this is a lie as well

the fuck are you anyways?   

[goomba420]

our god of hormona

[GroinkTropin]

our god of hormona

Someone gets it!!

[andreisdaman]

the fuck are you anyways?   

I have more posts than you do..I should be asking who the fuck are YOU???

[BILL ANVIL]

I have more posts than you do..I should be asking who the fuck are YOU???

I dont give a shit if you have a million posts. Do you even lift weights!? 

[b-boy]

Someone gets it!!

X2 ^^ someone actually gets it!!

[Stavios]

X2 ^^ someone actually gets it!!

makes no sense

[GroinkTropin]

makes no sense

Makes perfect sense.

[L.L]

Makes perfect sense.

makes sense or not ..y'all should be quiet. ..What if whoever he is stops posting under the account of gh15..getbig goes down the drain

[apply85]

the man doesn't waiver, you don't need to worry

[L.L]

thanks to gh15 all sushi places and pineapples in moST stores across the USA  have  triple in sells..gh15 is awesome for the american economy. 

[gh15]

makes sense or not ..y'all should be quiet. ..What if whoever he is stops posting under the account of gh15..getbig goes down the drain

i will never stop postings until i take my last breath ,, if gh15 stop it is because im dead,, you remember that,,the reason i will not stop is because i dont want others to go through what i have went through to find the holdy grail of bodybuild,, i dont want others to go through this ,, i sacrificed many unessasery things because i was like many goolible when started bodybuild,,

i purposly outlay you here how to become bodybuild,, i made sure you know that trenbolona ace IS THE ONLY DRUG that will get you there ,, and i also made sure you know how important is gh and insulina which is something you hav eto use now days to realy blow up to heavy weight ,,

i refuse to let the dantas continue their ramblings about 500mg testosteronas when the reality of the matter is we are all TRENBOLONA ADDICTS AND HGH ADDICTS FIRST AND FORMOST!

gh15 approved

[The_Leafy_Bug]

i will never stop postings until i take my last breath ,, if gh15 stop it is because im dead,, you remember that,,the reason i will not stop is because i dont want others to go through what i have went through to find the holdy grail of bodybuild,, i dont want others to go through this ,, i sacrificed many unessasery things because i was like many goolible when started bodybuild,,

i purposly outlay you here how to become bodybuild,, i made sure you know that trenbolona ace IS THE ONLY DRUG that will get you there ,, and i also made sure you know how important is gh and insulina which is something you hav eto use now days to realy blow up to heavy weight ,,

i refuse to let the dantas continue their ramblings about 500mg testosteronas when the reality of the matter is we are all TRENBOLONA ADDICTS AND HGH ADDICTS FIRST AND FORMOST!

gh15 approved

I know who you are my friend. You slipped a hint in one of your many ramblings and i fear i have let slip my tounge. Forgive me.

[Brocty]

thanks to gh15 all sushi places and pineapples in moST stores across the USA  have  triple in sells..gh15 is awesome for the american economy. 

Don't forget the recees PB icecream bro. 

Today I was at the store and their was a lad with some viens popping outta his tris grabbing 2 tubs of the stuff, I reached in and grabbed one for myself after, we both gave the nod and went on with our day.

Like a scene from fightclub..

[DK II]

Don't forget the recees PB icecream bro. 

Today I was at the store and their was a lad with some viens popping outta his tris grabbing 2 tubs of the stuff, I reached in and grabbed one for myself after, we both gave the nod and went on with our day.

Like a scene from fightclub..

LOL!!!

[gh15]

Don't forget the recees PB icecream bro. 

Today I was at the store and their was a lad with some viens popping outta his tris grabbing 2 tubs of the stuff, I reached in and grabbed one for myself after, we both gave the nod and went on with our day.

Like a scene from fightclub..

lol,,

gh15 approved

[abijahmaniaco]

Is he some stupid kid with a copy of anabolics 2010?

that's me actually.

[Fitness4Life]

Don't forget the recees PB icecream bro. 

Today I was at the store and their was a lad with some viens popping outta his tris grabbing 2 tubs of the stuff, I reached in and grabbed one for myself after, we both gave the nod and went on with our day.

Like a scene from fightclub..

that's hilarious lol, exactly like fight club, we're a fuckin cult and I'm proud to be in it

[BILL ANVIL]

I was thinking the same thing. I have re-built myself up to doing 275 with perfect form, and I have pretty freaky back strength. Doubtful some random internet guy is doing 315 with good form. At my heaviest I could do 405 overhand, but in reality my traps were doing most of the work. I think anything above 225 damn impressive if done with really good form and the lats are doing most of the work.

Done 275 with strict form for an easy 12 today. I usually do 315x 10-11 with momentum.  Thats really not that heavy for a big dude. And 225 is pretty easy even with good form so I dont see the big deal here. And why do you have the attitude of "if i cant do it some 'internet guy' can't. Lol there are plenty of big guys on here that can throw that up easy, so whats your excuse?

"Could" or did?   

[GroinkTropin]

Done 275 with strict form for an easy 12 today. I usually do 315x 10-11 with momentum.  Thats really not that heavy for a big dude. And 225 is pretty easy even with good form so I dont see the big deal here. And why do you have the attitude of "if i cant do it some 'internet guy' can't. Lol there are plenty of big guys on here that can throw that up easy, so whats your excuse?

"Could" or did?   

I do not understand your question.

At my heaviest (240-250 or so, 5ft9) I *did* 405x9 or so, overhand. I freely admit, my traps did most of the movement.

Now, sitting at 203 (a lean 203 but nonetheless, twink weight) I can do 225x8 normally, I can do 2-3 good ones at 275.

I still don't understand your question? I have great back strength, when I list poundages I mean strict form and good mind-muscle connection.

If you are lifting more then more power to you, I think my comment was just that the average bber can not lift more than 225 with good form. Who knows what I can lift, if I swing around and shit...

[BILL ANVIL]

I do not understand your question.

At my heaviest (240-250 or so, 5ft9) I *did* 405x9 or so, overhand. I freely admit, my traps did most of the movement.

Now, sitting at 203 (a lean 203 but nonetheless, twink weight) I can do 225x8 normally, I can do 2-3 good ones at 275.

I still don't understand your question? I have great back strength, when I list poundages I mean strict form and good mind-muscle connection.

If you are lifting more then more power to you, I think my comment was just that the average bber can not lift more than 225 with good form. Who knows what I can lift, if I swing around and shit...

Thought you were a pencil neck talking about of school, my apologies. Those are good numbers, very strong. 405 is super heavy especially no straps. Im not a bodybuilder so I could care less about complete muscle detail, so I tend to throw weight around a little.
 Light weight strict form will get you nowhere, strict form gives you peace of mind and all that purity shit but it doesn't build you a massive back like big poundages do so I always throw in some heavy rows once in a while. I  start with 225 for some slow strict mind muscle reps, then move up 300+ for tugging motion reps but still getting a good stretch and letting the weight hang and lats pull. Momentum and stretch is what builds a thick back, don't bother with light weight strict form crap.