pizza hut for the poor in the offseason,,,bbq in the onseason
sushi for the rich both off and on (gotta put $60-100 per lifter to get enough calories out of it)
always remember water DOESNT = fat,,,,it all drops the moment you lay off the hormones and protien powders,,,so eat anything you can if you ever wanna nail the 250lb+ at 5'9,,the balloon look will go as fast as it came. you want! this baloon look when you bulk. muscles love water,,,they grow under it,,you dont grow at 7% and dont let any one sell you this bull.
**being on drugs and consistant training,,eating,,sleeping routine is a must for the above to work. natural guys will not be able to achieve those results while maintaining decent bf% nor will they be able to achieve it as fast.