New to all this

[rugged_bloke89]

Hey, just joined dis forum and would like to say great job it's really helped keep me motivated and being a tubby 17 year old natural its hard sticking to a diet. my bodyfat % is something around the lines of 20.6 and i wiegh bout 90kg. i started dieting about 2 weeks ago so if you guys have any words of wisdom or motivation itwould be reeeaall helpfull
thanks

[GET_BIGGER]

Hey bro, glad to have you and welcome to the forum.  Dieting is a biotch.....but is worth it.  Stay at it!!!!  I lost 35 pounds over a six month period last winter......it can be done.  It is a long process but the longer you do it the easier it becomes.

What does your workout routine look like?

[rugged_bloke89]

Basically i go all out 4 each body part once a week
monday: abs/forearms
tuesday: cardio (basically power walking for like 1 hour)
wednesday:shoulders/legs
thursday: break day
friday:chest/tris
saturday:back/bis
sunday:break day

yea i know its a real generic typical kind of workout routine but it works for me.

[GET_BIGGER]

Basically i go all out 4 each body part once a week
monday: abs/forearms
tuesday: cardio (basically power walking for like 1 hour)
wednesday:shoulders/legs
thursday: break day
friday:chest/tris
saturday:back/bis
sunday:break day

yea i know its a real generic typical kind of workout routine but it works for me.

Sounds good bro, what works for you is all that matters.  Wed seems like its a tough workout, if you were to ask for any advice i would say hit shoulders and abs on monday and legs and forearms on wed.        Just my .02

Peace

[danielson]

You might want to change your age from 17 to 18 in your post for legal reasons. This forum is supposed to be for adults.

[AVBG]

Basically i go all out 4 each body part once a week
monday: abs/forearms
tuesday: cardio (basically power walking for like 1 hour)
wednesday:shoulders/legs
thursday: break day
friday:chest/tris
saturday:back/bis
sunday:break day

yea i know its a real generic typical kind of workout routine but it works for me.

sounds good. My only suggestion is to break up the monday & weds workout.. to mon: legs/abs wed: shoulders/forearms. That way will add greater value to your workout.

[rugged_bloke89]

Thanks guys, il take your advice and do the change up to see how it goes,...oh..and yes..um it was a typo im...21...