HAHAHA so this Guy comes in 230 with a 44 inch waist and 15inch arms with a savage case of ILS.While im finishing my set of 8 at 350 on the rows,he comes over and starts telling me that "that exercise" is a poor one for building the "guns".I ask him "hey how did you build that Brutal Muscle mass you are carrying and those monster 15inch Cannons?".He then bends over,with his gut hanging over his pants and start doing 2 arms kickbacks with the 20's. I just looked at him and replied "HAHAAHA im sure the donuts you lift every night weigh more than those paperweights your lifting to build those sick Pythons" and walked off.HAHAHAHA Epic Owning of the gods.