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Author Topic: Serge Nubret is here  (Read 372867 times)
Bluto
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Well?


« Reply #275 on: December 04, 2006, 04:49:46 AM »

Serge, did you personally ever go lower than 12 reps per set? And what's your opinion on going to failure?
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Z
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« Reply #276 on: December 04, 2006, 05:35:52 AM »

serge, what proportion of your physique do you feel genetics contributed to and what proportion training, etc?

have you ever had any trainees that you mentored that gained similar success to you and did they follow the same principles to you ie red meat consumption etc?

do you still only eat once a day or is that a myth?
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« Reply #277 on: December 04, 2006, 07:01:30 AM »

Magnificent pictures Serge. What legacy would you like to be remembered for? Not necassarily bodybuilding, but life in general?


The guy who deliver body builders from esclavery.

Serge
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« Reply #278 on: December 04, 2006, 07:05:25 AM »

Serge, did you personally ever go lower than 12 reps per set? And what's your opinion on going to failure?


Yes maybe 4 or 5 time a year, just to see where I am. For me going to failure, that is the way to improve your physic, but you must be a very good food eater too, because you burn so much calories.

Serge
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Monster_Everything
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WOW, he REALLY just said that? (looks at camera)


« Reply #279 on: December 04, 2006, 07:25:44 AM »

Serge,

Who are the top BB today that you look to as being impressive in your mind?

Jaejonna
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The Number 2 in Scranton
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« Reply #280 on: December 04, 2006, 08:03:40 AM »

Serge what do you think of these physiques?





* 1.jpg (17.67 KB, 237x410 - viewed 5641 times.)

* 2.jpg (21.21 KB, 300x450 - viewed 3094 times.)

* 3.jpg (20.67 KB, 300x392 - viewed 3129 times.)
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Bluto
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Well?


« Reply #281 on: December 04, 2006, 08:14:54 AM »

Yes maybe 4 or 5 time a year, just to see where I am. For me going to failure, that is the way to improve your physic, but you must be a very good food eater too, because you burn so much calories.

Serge

But how often do you go to failure? every set? or just the last set for each musclegroup? (with failure i mean when you simply cannot complete a full rep anymore)
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Z
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« Reply #282 on: December 04, 2006, 11:36:36 AM »

Hi Mr.Serge is a great honor to talk to you

In the following picture....


did arnold forget the Weider system?
still look's good for a guy in his 50's?
or is this a fake pic?





Ouchhhhhhhh

I mean,

Wooooshhhhhhhhhhhhh
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« Reply #283 on: December 04, 2006, 01:01:08 PM »

Hi Mr Nubret. Flex magazine keeps publishing a new cover of Arnold on it all of the time. Which is ridiculous.


THIS SHOULD BE THE NEW COVER OF FLEX MAGAZINE


* Serge Nubret.jpg (55.24 KB, 263x710 - viewed 3009 times.)
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Bluto
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« Reply #284 on: December 04, 2006, 01:16:25 PM »

Yeah they should make a special on "never before published photos of Serge" instead of all those arnold-specials
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Z
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« Reply #285 on: December 04, 2006, 02:31:32 PM »

Good work Alexxx now show Serge other poses.
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serge nubret
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« Reply #286 on: December 04, 2006, 02:35:47 PM »

I'm PAOLO, Serge's friend from Italy (now from Serge's account)
I was talking with Serge a wile ago, He just changed LOOK

He ask me to put this here!



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gibberj2
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« Reply #287 on: December 04, 2006, 02:36:48 PM »

too close
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Bluto
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Well?


« Reply #288 on: December 04, 2006, 02:42:20 PM »

well at least the beard is gone  Smiley
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Z
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« Reply #289 on: December 04, 2006, 02:49:02 PM »

But after looking like that He did get in shape for Terminator 3. In that movie he looked just as good as in part 2 except for a little more stomach fat.
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alexxx
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« Reply #290 on: December 04, 2006, 02:51:14 PM »

I'm PAOLO, Serge's friend from Italy (now from Serge's account)
I was talking with Serge a wile ago, He just changed LOOK

He ask me to put this here!





haha Serge does have an uncanny resemblance to Muhammad Ali!
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just push some weight!
gibberj2
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« Reply #291 on: December 04, 2006, 02:54:46 PM »

Hey Alexxx



* barber.jpg (8.37 KB, 246x252 - viewed 2910 times.)
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alexxx
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« Reply #292 on: December 04, 2006, 03:08:53 PM »

Hey Alexxx



Why I like this look! Cool
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just push some weight!
Bluto
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Well?


« Reply #293 on: December 04, 2006, 03:11:23 PM »

alexxx got a smoking hot bod !!!  Shocked
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Z
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« Reply #294 on: December 04, 2006, 03:14:11 PM »

No I don't realy diet, I mean the way you are thinking about diet. I eat anything that my body want to. But the true is that I train the way my mind wants to too. That means that my mind is controling my body, as I said before. I train 3/4/5 hours a day, so I can eat a lot, 3/4kg of red meat a day.

Serge

You're a freak, man. Grin


Still looking good. Of course.

YIP
Zack
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donrhummy
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« Reply #295 on: December 04, 2006, 03:51:44 PM »

Serge,

How did you start your own BB federation? What happened to it?

Were there any pressures from the IFBB/Weider to stop it? Did Robert Kennedy from musclemag help at all?
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jwb
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« Reply #296 on: December 04, 2006, 11:13:28 PM »

Serge,

How did you start your own BB federation? What happened to it?

Were there any pressures from the IFBB/Weider to stop it? Did Robert Kennedy from musclemag help at all?
easy, he rented a hall and printed some posters...

that is all it takes to start a bbing federation - no need to tell the tax man what you are doing is there Ben/Joe/wayne?!
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serge nubret
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« Reply #297 on: December 05, 2006, 12:47:56 AM »

Serge,

Who are the top BB today that you look to as being impressive in your mind?

Jaejonna

No one, yes some but they are not in the first 3.

Serge
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« Reply #298 on: December 05, 2006, 12:49:07 AM »

Serge what do you think of these physiques?





He should never be allowed to be on stage as a body builder.

Serge
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« Reply #299 on: December 05, 2006, 12:50:54 AM »

But how often do you go to failure? every set? or just the last set for each musclegroup? (with failure i mean when you simply cannot complete a full rep anymore)

Every set, but I am able to computerised the weight I want into my mind.

Serge
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