Lifting Experience from us Veterans!

[alexxx]

Who hear can beat the blockhead on legs?




Any girl but certainly not bast! hahahahahaha

[arigato]

Who hear can beat the blockhead on legs?




Any girl but certainly not bast! hahahahahaha

i just got back from lifting with blockhead! we didn't work on legs so i don't know his limits but they were tree trunks!

we worked out on chest and biceps and that dude is definitely STRONG if u wanna talk strength dang... he didn't max out but he was doing arm curls with 205...  pumping out 12 reps everytime..   i thought that was pretty strong...
and than later on we hit the incline bench press, started with bar only and he plate after another of course... 3, 45plates n a 25pounder plate.on each side and still pumping out 12-15 reps easy... and im spotting him.. lol now, i was worried because im only 135pounds... and he tells me to use 2fingers on each side to spot him.. im like wtf??? im like dude, if anything goes wrong... but still pumping out 12-15 reps...  crazy shit to me...
im a hardgainer, and now im training with blockhead 3x per week! he thinks he can get me huge by the time i leave for florida in feb... chicago winter sux yo!!! and im leaving for warm weather~
anyway, i wanna gain as much weight as possible in this next 3months! so i will let u guys know!
and it block is no joke! he owned every dude in x-port chicago... this one short bigdude 150completely ripped asking him for advice on legs n training, diet etc...
some old dude asking him 2 spot...n grunting loud as he can while Block is spotting him for some reason??? lol... ladies kissing ass from the counter of x-port letting him get away with anything he wanted to do!!! which we spent that time spending making fun of our good buddy?!?? HAHHAhaha...
i will let him tell u that himself!!!
we laughed our ass off!!!
it was very entertaining and intense at the gym for 2 hrs.  whoever know Block at the getbig should definitely go workout with Block in chicago!
definitely motivating!!! 

[arigato]

Blockhead is the man.  A poster of his quality should never be questioned and never put in Timeout.

cool thing about Block is he actually a very intelligent guy, and soon i'll find out how much he know about training n dieting!
i wanna be ripped and huge all at the same time!!!

[arigato]

Who hear can beat the blockhead on legs?




Any girl but certainly not bast! hahahahahaha

u know wat? the arm curls were 2 plates on each side, so 225pounds not 205...... mah bad... block i got my math wrong for a sec..

[mace_oropeza]

Unless you are a genetic freak getting huge and ripped is kind of hard to do at the same time (unLess you are young and lean w/ a fast metabOLism)

NO one in the history of bb got huge from eating low calories  ie (staying Lean).......  which x sprOrt??  I'm frOM chicagO..

[GoneAway]

He doesn't look that strong.

[alexxx]

So block starts his workouts with biceps and ends them with incline bench presses?

[alexxx]

I don't see the logic unless his biceps lag really bad and he has an outrageous chest.

[arigato]

So block starts his workouts with biceps and ends them with incline bench presses?

we did other exercises but those two exercise just impressed me!

[alexxx]

we did other exercises but those two exercise just impressed me!

I see. So he only trains 3 times a week?

[arigato]

I don't see the logic unless his biceps lag really bad and he has an outrageous chest.

he was really thick everywhere, and definitely can see the cuts! and with his head shaved he kinda look like that logo from golds gym...
he definitely represent WindyCity!!!

[arigato]

I see. So he only trains 3 times a week?

hahaha, no i will be training with him 3x per week.

[alexxx]

Cool take a pic next time.

[arigato]

Cool take a pic next time.

yup, i already 2my before pic. and i will take after pic later

[Blockhead]

 Thanks for the shout out, arigato! You left your ID there...I got it and will give it to you Saturday at the show...

 I decided to begin w/ biceps because my biceps need more work. I have 'Yates' biceps...thick but no pretty peak and shape so when I am fresh I will begin with them once in a while.

 For standing barbell curls it was with the short bar not the 7' long bar. It was a plate and 25 on each end plus the bar itself is only 25lbs...maybe 30lbs I'm not sure.

 Incline Barbell Presses...w/ 315 I got about 8 on my own and had arigato give me a little assistance with 4 more.

 365 I only got 5 before I phased out.

 Seated Hammer Press is where I got 3 45's and a 25 on each end for 7 reps.

 I only did 3 exercises for biceps and 3 for chest. I was more clowning around b.s.ing w/ arigato and talking shop w/ a few local competitors than anything els. It took 2 hours for a 6 exercise workout.

 YES, alexxx...I get OWNED by 100lb figure girls on leg day...every time. If you don't quit with that I am going to challenge you to a fight or try to dig up info on you and post it and become obsessed with you...so watch it.

  Our very own arigato is a funny guy...would make an excellent middleweight if he dieted down right. He's a true BB fan and loves the industry like most of us do...holla!

[alexxx]

Thanks for the shout out, arigato! You left your ID there...I got it and will give it to you Saturday at the show...

 I decided to begin w/ biceps because my biceps need more work. I have 'Yates' biceps...thick but no pretty peak and shape so when I am fresh I will begin with them once in a while.

 For standing barbell curls it was with the short bar not the 7' long bar. It was a plate and 25 on each end plus the bar itself is only 25lbs...maybe 30lbs I'm not sure.

 Incline Barbell Presses...w/ 315 I got about 8 on my own and had arigato give me a little assistance with 4 more.

 365 I only got 5 before I phased out.

 Seated Hammer Press is where I got 3 45's and a 25 on each end for 7 reps.

 I only did 3 exercises for biceps and 3 for chest. I was more clowning around b.s.ing w/ arigato and talking shop w/ a few local competitors than anything els. It took 2 hours for a 6 exercise workout.

 YES, alexxx...I get OWNED by 100lb figure girls on leg day...every time. If you don't quit with that I am going to challenge you to a fight or try to dig up info on you and post it and become obsessed with you...so watch it.

  Our very own arigato is a funny guy...would make an excellent middleweight if he dieted down right. He's a true BB fan and loves the industry like most of us do...holla!

I'm terrified! 

[nycbull]

cool thing about Block is he actually a very intelligent guy, and soon i'll find out how much he know about training n dieting!
i wanna be ripped and huge all at the same time!!!

are  you italian arrigato, you realize theBlockhead haa a deep seeded resentment to guineas because he secretly wants to be one. He has been know to watch "Breaking Away" time and time again. He uses olive oil as lubricant. Just ask him.

[Blockhead]

 Hey I used Olive Oil ONCE and never did it again so eat that apple...

 If I want to study Italian culture I'll just watch 'Moonstruck'.


 arigato is an Asian dude. Could be a good middleweight if he diets down for it.

[Cavalier22]

sounds like a cool dude

[arigato]

cool dude! i'll see u on saturday PUMPED!!!

any other getbiggers goin 2 npc-chicago?

[Blockhead]

 Mike, Luv2Hurt and PowerRod are from what I understand...THE BEAST.

[arigato]

Mike, Luv2Hurt and PowerRod are from what I understand...THE BEAST.

i don't know those guys but sweeeeeeeeeeeeeeeeeeeeee eeeeeeeeeeeeeet

and after party at champs?  we should have the afters@Crobar!!!  no food there but definitely hot chix!!! n u know Crobar loves muscle heads...

i'll get the admission for everybody!!! wat u say Block Chicago!?!?

[Bluto]

yeah blockhead is the man allright, once me, blockhead and sarcasm battled it out in chicago and we got real close to benching the world record, but we decided to save it for a day when someone could videotape it

man is a beast

[MikeThaMachine]

yeah blockhead is the man allright, once me, blockhead and sarcasm battled it out in chicago and we got real close to benching the world record, but we decided to save it for a day when someone could videotape it

man is a beast

Don't ask the guy behind the desk at the gym TA goes to, he doesn't know how to work a camera

[arigato]

yeah blockhead is the man allright, once me, blockhead and sarcasm battled it out in chicago and we got real close to benching the world record, but we decided to save it for a day when someone could videotape it

man is a beast

u gonna be@ da show Bluto?