Author Topic: Ultimate benchpress style. (Read 2830 times)

Fisrt off I would have no idea how to bench like that. I have never arch and is one reason whyI lift my feet off the ground most of the time with heavy weight. I just one of the guys I train with look at the video and he immediately pointed out the guy I was talking about. He just started laughing. We had a guy at the original World Gym named Bugsy. He was Tony Nowak best friend I think. Tony was the guy peeling the orange in Pumping Iron. Bugsy used to arch his back so high guys would fuck with him and try to crawl under him while he was benching. He did it one day where he pulled something so bad they had to call the paramedics or fire department.

alexxx · « **Reply #16 on:** December 05, 2006, 08:16:02 PM »

Quote from: onlyme on December 05, 2006, 08:13:38 PM

Fisrt off I would have no idea how to bench like that. I have never arch and is one reason whyI lift my feet off the ground most of the time with heavy weight. I just one of the guys I train with look at the video and he immediately pointed out the guy I was talking about. He just started laughing. We had a guy at the original World Gym named Bugsy. He was Tony Nowak best friend I think. Tony was the guy peeling the orange in Pumping Iron. Bugsy used to arch his back so high guys would f**k with him and try to crawl under him while he was benching. He did it one day where he pulled something so bad they had to call the paramedics or fire department.

LOL

Cavalier22 · « **Reply #17 on:** December 05, 2006, 09:26:51 PM »

he is just asking for serious injury

saucetradomous · « **Reply #18 on:** December 06, 2006, 12:48:03 AM »

just look at the weight itself and you will see that the bar is only moving maybe 2 inches

rccs · « **Reply #19 on:** December 06, 2006, 03:41:49 AM »

Another gym puppet...

TopTraining · « **Reply #20 on:** December 06, 2006, 03:47:34 AM »

Quote from: siouxcountry on December 05, 2006, 02:27:45 PM

As long as your ass is on the bench, it's no problem bending your back.

BEAST 8692 · « **Reply #21 on:** December 06, 2006, 04:02:10 AM »

Quote from: TopTraining on December 06, 2006, 03:47:34 AM

As long as your ass is on the bench, it's no problem bending your back.

exactly, that is the rules of powerlifting and the smart powerlifters will do everything they can to make sure that bar moves the least distance possible.

rccs · « **Reply #22 on:** December 06, 2006, 04:16:09 AM »

Quote from: BEAST 8692 on December 06, 2006, 04:02:10 AM

exactly, that is the rules of powerlifting and the smart powerlifters will do everything they can to make sure that bar moves the least distance possible.

I am impressed

BEAST 8692 · « **Reply #23 on:** December 06, 2006, 05:18:05 AM »

Quote from: rccs on December 06, 2006, 04:16:09 AM

I am impressed

i am happy for you