I dont know i night just be easily impressed. But the form this guy maintains for 12 reps...is just amazing. he probably could have done another 5his max is probably around 600-700lbs
that is decent but I could do the same thing. I do 12 perfect ones with 225.
You should be a good bencher, since you have narrow shoulders.The long arms and flat chest are drawbacks, but the narrow build more than makes up for that IMO. If you bulks up another 100 lbs of flab and muscle, I'm sure you will be doing 405 lbs for reps in no time.YIPZack
if he is juiced then this is nothing more than inflated strength due to drugsif he is natural then i would say this is the most impressive bench i have ever seen by a natural
there's something kind of fishy about this clip, i'm not saying it's not legit but 405 doesn't move that fast for anyone, even Ryan Kennely or Glen Chabot, if it's real this guy is easily one of the strongest benchers who ever lived.