Hahahahaha, look at this assclown!!!!!!!!!

[MisterMagoo]

The funny thing though is the fact that he is in better shape than most people that post here.

probably in better shape than me. but then i don't act like what i'm lifting is incredible because chances are there's a few thousand people out there who warm up with my max weights.

[Chico_Holiday]

Waaaahahahahahaha! I bet he looks forward to family reunions or parties so he could wear extra-medium shirts to get his aunts to say...'Wow do you lift weights?'

Hahahaha!!!

I love how his life/training partner takes the bells from him when he's done..............can't he just lower them to the floor??

[Darren Avey]

This is great! Light weight baby!!!LMFAO!

[Blockhead]

Blockhead I was thinking you should plead guilty at your trial and cop to some community service. YOu could help redecorate crack houses in Chicago. Not to worry, Ill help you out dude, It will be called "Queer Eye and theBLockhead for a Crack Head". What do you think?

I think it would be a HIT! HOWEVER...listen to this story...

 I have a buddy who works for the city. Dept./General Services. Basically...him and his crew rebuild and work on 'the projects'.

  He tells me everytime they install new cabinets or new toilet or new flooring in their cribs...'they' tear it out and try pawning it on the streets. New stove, windows...it doesnt matter.

 I'm afraid if we tricked out some 'jects' in Chicago...those fkn animals would rip out and ruin everything nice put in.

 Even the 'statues of david' you would suggest to put in would be slung on the streets...as would the romanesque collesiums.

[ForMotherRussia]

lol killer reps... i didn't know that planet fitness carries 100's

[The Squadfather]

I can do the 150's with ease Squadbummer. 

why are you so skinny then?

[JasonH]

why are you so skinny then?

If I've told you once I've told you a thousand times - in that photo I had been out the gym and on a break for several months. Which meant no training, no gear, and no high protein/calories. Yes it's an internet board but I do not lie.

I had reverted back to my natural self. Which at 200lbs was still bigger and better than your sorry 14 year old ass. Granted, it wasn't the cleverest picture to show me in terms of size, as it's probably the smallest I've been in years, but it certainly was a good example of strength, especially at that bodyweight.

[The Squadfather]

If I've told you once I've told you a thousand times - in that photo I had been out the gym and on a break for several months. Which meant no training, no gear, and no high protein/calories. Yes it's an internet board but I do not lie.

I had reverted back to my natural self. Which at 200lbs was still bigger and better than your sorry 14 year old ass. Granted, it wasn't the cleverest picture to show me in terms of size, as it's probably the smallest I've been in years, but it certainly was a good example of strength, especially at that bodyweight.

lifting 4, 45 lb. plates an inch off the ground is strength?

[MisterMagoo]

bigj, i believe you can do the 150s after that picture, but to say its easy for you is just crap.

[ForMotherRussia]

If I've told you once I've told you a thousand times - in that photo I had been out the gym and on a break for several months. Which meant no training, no gear, and no high protein/calories. Yes it's an internet board but I do not lie.

I had reverted back to my natural self. Which at 200lbs was still bigger and better than your sorry 14 year old ass. Granted, it wasn't the cleverest picture to show me in terms of size, as it's probably the smallest I've been in years, but it certainly was a good example of strength, especially at that bodyweight.

U can always post a recent picture of u and we'll believe u  

[JasonH]

lifting 4, 45 lb. plates an inch off the ground is strength?

Yes. Especially when the handle is an inch and a half thick with no warm-up, and no wraps. And it wasn't lifted an inch off the ground - that's just the point at which the photo was taken. It went a bit higher than that.

[gordiano]

What a monster! 

[The Squadfather]

Yes. Especially when the handle is an inch and a half thick with no warm-up, and no wraps. And it wasn't lifted an inch off the ground - that's just the point at which the photo was taken. It went a bit higher than that.

hahahha, whatever you say, "bigJ".

[JasonH]

Squadfather, you would still argue with me if I said the sky was blue so I can't be arsed with this any longer. Fcuk it, I'm off to bed. Enjoy wanking to my photo. 

[johnnynoname]

that clip makes me want to go to the mall and burn down Ambercrombie and Fitch

[The Squadfather]

Squadfather, you would still argue with me if I said the sky was blue so I can't be arsed with this any longer. Fcuk it, I'm off to bed. Enjoy wanking to my photo. 

is it hard being a skinny mexican in jolly old England, "bigJ"?

[TheAnimal]

wtf he is doing half reps why? its not impressive

[oldtimer1]

Unfortunately that's the way most guys do their reps with dumbbells in the flats, incline, and shoulder presses.  To them it's more important to grab the 100lbs than to grab the 75lbs and do real reps.  They are a legend in their own mind.  That's why I never believe the bs poundages of internet guys.  I have been to enough gyms in my day to see what guys consider acceptable reps. I love watching guys leg pressing  a million 45 plates only to see the back board super upright so the range of motion is nothing but a baby knee bend.

 I think the Olympic people have it right using olympic lifts.  There is no real way to cheat a clean and jerk.  It's over your head or it isn't.  You might get a no lift for such things as touching an elbow to a knee but give me a break it doesn't help your lift. Most 400lbs benchers can't clean 315lbs.

[The True Adonis]

Unfortunately that's the way most guys do their reps with dumbbells in the flats, incline, and shoulder presses.  To them it's more important to grab the 100lbs than to grab the 75lbs and do real reps.  They are a legend in their own mind.  That's why I never believe the bs poundages of internet guys.  I have been to enough gyms in my day to see what guys consider acceptable reps. I love watching guys leg pressing  a million 45 plates only to see the back board super upright so the range of motion is nothing but a baby knee bend.

 I think the Olympic people have it right using olympic lifts.  There is no real way to cheat a clean and jerk.  It's over your head or it isn't.  You might get a no lift for such things as touching an elbow to a knee but give me a break it doesn't help your lift. Most 400lbs benchers can't clean 315lbs.

There really is no correct way to do any lift.

Since I have long arms, If I wanted to equate the same amount of work a shorter armed fellow does, I would simply not do a full rep as I am doing more work by travelling a greater distance.

Now I do all of my reps with full range that I can do, but you see the point.  There is no correct way for any of this nonsense.

[alexxx]

&NR

watch how he says, "let's see someone else do this, these are the 100's baby!!!" then his friend yells "yeah buddy" hahahahahaha,

ROLF I hope that is fake!!!!!!!!!!!

[The Showstoppa]

What would you know about lifting weights fatboy?

Why would you assume I'm fat, queer?

[tommywishbone]

Dude's a runt.

[Golds_soldier01]

HAHAHAAHA thats Gold's gym in marlborough MA, I have seen both these skinny bitches around LOL LOL

[Darth Muscle]

The funny thing though is the fact that he is in better shape than most people that post here.

Yeah, you included.

[Golds_soldier01]

hahahaha check out the vid where hes "repping out the 110's LOL...monster 4 reps with spotter and 5 inch ROM lol lol