Dear oh dear oh dear....
You are all poor deluded fools. (With the exception of Onlyme who actually knows what he's talking about).
I could post a video of me picking up the 150's. But guess what, I don't fcuking wanna!!!
Why? Because I've already posted a pic of me lifting 190lbs!!!! With one hand!!! Are you blind as well as stupid??
Tell you what, I'm feeling generous tonight so I'll let you in on a little secret (promise not to tell?)
I live in Birmingham, England (as you may already know), and from Sept 96 to approx Aug '05 I trained in Temple Gym, yes, that's right, Dorian's place.
Mr Yates happens to have two very special dumbells in his gym, which weigh 220lbs each. Anyone who has ever trained there in the last few years will tell you that. Now, I can get them off the floor to do shrugs so why do people seem to have a problem believing my lifts? If I can do the 220s for shrugs then I can damn well do 150lbs flat dumbell presses. The most I've ever done is 7 reps. The first four with ease. The rest with a spotter. I haven't lied about a thing. Nothing.
I'm getting tired of people asking for video evidence but I don't feel the need. I don't have to prove anything to anybody. I've already posted one pic, that should be enough. Which is one more that Squadfather ever has. What about you Superstar? You say your pic is over three years old - post a more recent one - mine was. It was taken just over a year ago.
Speak on it.
