The end all be all book on bodybuilding

[ManBearPig...]

...and all things bodybuilding related?

including diet, training, (roids optional)

let's hear it , you tiny tits.

[Stark]

Arnold Schwarzenegger Encyclopedia



nuff said, thread closed... next

[ManBearPig...]

Arnold Schwarzenegger Encyclopedia



nuff said, thread closed... next

kind of what i was expecting as an answer.

so none of these modern geniuses have come up with anything better in the last 20 or so years since the book's been out?

[Stark]

kind of what i was expecting as an answer.

so none of these modern geniuses have come up with anything better in the last 20 or so years since the book's been out?

Like the gravity suit and ice cream diet?

 or HIT training... f**k all that shit.

[SteelePegasus]

Like the gravity suit and ice cream diet?

 or HIT training... f**k all that shit.

what do you have against the graivity suit and icecream?

try wearing that suit into the gym and tell me that it doesn't increase your bench presss X 3

[Stark]

what do you have against the graivity suit and icecream?

try wearing that suit into the gym and tell me that it doesn't increase your bench presss X 3

HAHAH is that fatass Jackass TAmali?

[beatmaster]

kind of what i was expecting as an answer.

so none of these modern geniuses have come up with anything better in the last 20 or so years since the book's been out?

i new arnold was gonna come out also, there must something new *up to date book* outhere, you know with new tips and diets, supps etc......

[Stark]

i new arnold was gonna come out also, there must something new *up to date book* outhere, you know with new tips and diets, supps etc......

No....













Don't look any further... what worked for the oak works for you

[JasonH]

Don't you mean "be all and end all"?

[logical?]

Heard good things about the pre-contest bible.

Arnold's book is worth buying just for the pictures. Literally.

[ManBearPig...]

Don't you mean "be all and end all"?

in America we say things differently.

[ManBearPig...]

Heard good things about the pre-contest bible.

Arnold's book is worth buying just for the pictures. Literally.

i leafed through some of that book.  it's not bad.  it's good if you like a certain bodybuilder and he's in there, you can see their routine, provided that:
a. he's not lying
b. you don't care that their cycles aren't in there

[logical?]

I guess.

What we obviously need is the natural equivalent. But just who is natural these days?

[ManBearPig...]

I guess.

What we obviously need is the natural equivalent. But just who is natural these days?

the Luke.

[logical?]

You mean they've just legalised Sasquatch-semen?

I was told that was some pretty high grade shit.

[Devon97]

This is what you need my friend. http://www.t-nation.com/findArticle.do?article=06-190-training

[SteelePegasus]

I guess.

What we obviously need is the natural equivalent. But just who is natural these days?

every pro is natural, just ask them

[Slick Vic]

The Precontest Bible by Larry Pepe. 

[logical?]

every pro is natural, just ask them

Could be.

But I heard Ronnie juiced for his first olympia win. Dunno the accuracy about this?

[Figo]

Cell-Tech, before he switched to BSN. Then, well, you know the rest...

[logical?]

Why would he do that?

It's like switching from rocket fuel to fruit juice

[Earl1972]

kind of what i was expecting as an answer.

so none of these modern geniuses have come up with anything better in the last 20 or so years since the book's been out?

I think the book came out in 1998

E

[The True Adonis]

The Adonis Principles

[logical?]

Adonis' princples is still a work-in-progress (at best).

We're actually talking about shit you can read...

[alexxx]

The adonis principles are good if you want to be second and never remembered again.