I noticed Dorian is training Marika on the DVD. Is he featured on it much and what role does he play in her career?
He adjusted her training principles unitl they were almost identical to his own when he was competing. Her sets, reps decreased (one set, 6-8 reps) and her intensity increased. As a result she managed to pack on 7Ibs of muscle in only 4 months.
He also helped her with mental training. In the DVD you will notice that Dorian is totally oblivious to the distractions in Golds, Venice. It is this type of mental intensity + focus Yates helped implement.
As a continuation of this program I suspect she will be competing next year at a much heavier weight again.
