post workout meal help

[NoCalBbEr]

hey guys
I was wonderig, if you guys can help me with my post workout meal.. right now,  i take 5 grams of creatine in grape juice  after my workout in the gym. then an hour later, i take a whey protein shake,1/2  cups of oatmeal and a banna or some apple source. should i in another protein shake?? and take that with my creatin in the gym??

right now, i switched from glutamine to  straight amino acid  pills. i take tose with the meal after the oatmeal.

what do u guys think about the Milos Sarcov power shake??

thx guys

[Alex Velickovic]

60 grams of a dextrose type drink like Vitargo straight after the workout. Then 20 mins later have your whey with added BCAA and glutamine. Save the oatmeal (with eggwhites) for the following meal.

[NoCalBbEr]

thats not really enough for me....... after training  my just so hungry...... i see how the pros just eating alot of carbs after training.... so thats what I started to do......

[Alex Velickovic]

thats not really enough for me....... after training  my just so hungry...... i see how the pros just eating alot of carbs after training.... so thats what I started to do......

You seen it? or read it somewhere? It all comes down to the time you train.. 

[NoCalBbEr]

i train an hour after  meal one. whick is eggs and  turkey bacon.  when i waited like two or somthing to train. i would feel lat and no energy. i train high intensity and high volume. which takes a lot of of me. so, i'm running on everything on empty.

[Alex Velickovic]

i train an hour after  meal one. whick is eggs and  turkey bacon.  when i waited like two or somthing to train. i would feel lat and no energy. i train high intensity and high volume. which takes a lot of of me. so, i'm running on everything on empty.

Wouldnt hurt to eat some complex carbs (if working out post an hour since meal one).