Go to trader joes and go to the meat section they have the freshest and the tastiest salmon patties.
Grill them up in a teflon pan with a smidge of olive oil and you got
25 protein grams, 1 fat gram, and 1000mg of omega's.
They are awsome cold. Pick them up in the middle of the night with a little salt for
late night anabolic, muscle repairing snack.