i can do a prettygood butterfly
Drop another 20% and you will be ripped!
13% body fat, bitch.
yes your upperbody is better than Alexxx's already at 17 years old.
hahahahahahahahahahahahahaahahahahahahahahahahahahahahaha
emotional breakdown.
You look like 240 on steroids with the right lighting.Good work!
oh yeah...in addition; when these last two pictures were taken, i was eating carsb only pre workout all day long. now ive added in 30 grams of carbs into my post workout shake... but still lost that 2% bf. its too easy, guys.
it's a matter of calories not necessarily carbs, take in less than you expend and you lose fat.
yes this is true, but carbs digest much qucker than proteins do. thus making it easier for them to be stored as fat .. unlesss you are performing strenous physical activity. proteins also promote muscle grwth when we are burning them. carbs on the other hand only give us energy; do nothing in the sense of muscle tissue repair. except post workout, when the spiked insulin levels help promote faster protein digestion. but that is not directly aiding the healilng process, just more like an energy drink for your metabolism before its race.
yes this is true, but carbs digest much qucker than proteins do.
No. You store nothing in a caloric deficit. impossibleAlexxx is also on the swim team but he's 2nd string.
They let you out of girl scout camp early today huh?
is that the best you can do?
I can always put a picture of your legs which speaks volumes of you!
you only show my calves, not quads.
