5-4
Been a few weeks I haven't logged the work, but I've done grip work alright.
Anyways, this was basically a CoC workout:
#1 few reps, mainly to get warm.
#2 single
#3 three negatives
#2 static holds, followed by negatives, 2 sets
#1 reverse grip close and then static hold 1 set
#2 Static hold
Comment: A pretty solid workout, the #3 negatives are really tough, and really hits hard. Love 'em! Maybe, just maybe, should be able to close the #3 within a year?
So lets put that out as some type of challenge to myself: I will get the #3 at or before the Arnold 2008.
Let's believe!
Oh, and I also did a few Rolling Thunder pulls: 176*1*2, but was a bit wasted in the supportive grip from heavy deadlifts earlier on in the workout.
-Hedge