You make a great point there Squad, but ya know some people have nothing better to do with their time. They enjoy making a hurricane in a soup bowl (or would that be shaker cup?). Unless you're a couple of weeks out from a national level or pro show, who cares what's in the egg nog. Just drink a cup if you want to. Most of us that are past the beginner stage know what's up anyway, and don't have to read everything for content...
I agree with what you're saying. The problem is, you have to look at his post that started all this on the nutrition board. He didn't just say, I like egg nog, or egg nog is fun to drink, whatever (all of which is true, and BTW, my follow up post suggested adding a shot of rum). He
did claim it was an effective post work out option. For that reason, I discussed the nutritional information as well as the fact that it was sweetened with high fructose corn syrup, which is not an effective insulin spiker.
Then, instead of addressing the issue he himself raised, he came to this board and took it out of context- conveniently omitting, as I previously noted, and others have since recognized, that his original post discussed grams of carbs, protein, fat, etc.
