In my opinion this thread is intellectually dishonest. Sergio is not an example of HIT. Stuart McRobert's theories are false. There is so much crap re training that it is disgraceful. HIT is false as a theory. Jones is highly intelligent but his influence has not been a good one for training. He is responsible for encouraging brief workouts when in fact the major requirement of large muscles is endurance with heavy resistance. One might be able to build some muscle using various methods but HIT and HST are not ones that will generate much in the way of maximum size. Drugs have just confused everyone completely. What is the test of the truth of these theories? Well, do they work? Answer: for most people they don't work. If people knew how to keep muscles growing they would be growing rapidly. The truth is most of you guys have stopped growing a long time ago.
WTF, are you EVER going to state what YOU think is the correct way to train instead of dancing around the issue?
The fact of the matter is that HIT and especially Stuart McRoberts' theories work. Whatever program lets you get strong on moderate rep ranges is going to add muscle. Very low volume may not be ideal but it will work as long as you get stronger and feed your body. It ain't that complicated. You act like there is some secret mathematical formula that once uncovered will let everyone grow every workout until they reach their potential. Face the facts: EVERYTHING has been done, nothing new will be revealed. Go to the gym, bust some heavy poundage, go home and eat and shut the fuck up! This mental masturbation leads nowhere.
