is it possible to get ripped in 1 WEEK?

[the shadow]

if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

[Tigerman]

if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

as it is it's a stupid question... it depends on your initial level, methabolism, age and other factors.

[JasonH]

if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

No.

[Your MAAAAaaaa]

if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

Has the ginger in all your curries made you insane or stupid?

Why do you bother even posting these gay questions when there are so many factors in place there is no definitive answer.

One thing is clear though your father bummed you hard from an early age then neglected you, this has led to you seeking attention here.

ta ta turbanator

[the shadow]

Has the ginger in all your curries made you insane or stupid?

Why do you bother even posting these gay questions when there are so many factors in place there is no definitive answer.

One thing is clear though your father bummed you hard from an early age then neglected you, this has led to you seeking attention here.

ta ta turbanator

stupid dumbass..this is a bodybuilding board..what ever question is on my mind i will ask..i don't give a rats ass about the attention.

[ThaRealist]

stupid dumbass..this is a bodybuilding board..what ever question is on my mind i will ask..i don't give a rats ass about the attention.

But you none the less, you show your stupidity everyday with question threads like this one...Like I have told you in the past shadow - Maybe if you did just a little bit more research on some of your questions before you create threads you would save yourself from looking like such a dumbass...This was constructive criticism too shadow.....

[Dan-O]

if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

Do you even work out???

[JasonH]

But you none the less, you show your stupidity everyday with question threads like this one...Like I have told you in the past shadow - Maybe if you did just a little bit more research on some of your questions before you create threads you would save yourself from looking like such a dumbass...This was constructive criticism too shadow.....

I think he's just post-whoring.

[the shadow]

But you none the less, you show your stupidity everyday with question threads like this one...Like I have told you in the past shadow - Maybe if you did just a little bit more research on some of your questions before you create threads you would save yourself from looking like such a dumbass...This was constructive criticism too shadow.....

your a fuckin dumbass..whats wrong asking bodybuilding related questions..

[Dorian01]

Yes. Daddywaddy says he does it all the time. I trust him.

[GoneAway]

I'd say yes.

In 2 weeks or less I managed to lose noticable weight - maybe 1 to 1.5kg - without cardio, just junk food eating. That was coming from a strict BBing diet to put on weight. So, if I'd done cardio and dieted correctly, I probably could of gotten pretty ripped (not contest shape) within a week, since I'm naturally lean.

[ThaRealist]

your a fuckin dumbass..whats wrong asking bodybuilding related questions..

Nevermind shadow, if you can't even see the ignorance in your own question I won't bother trying to help you out.......

[Hedgehog]

if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

This is the best fcuking gimmick account ever.

-Hedge

[RUDE BUOY]

what a tool 

[SteelePegasus]

yes  it is

take

1. 3 ephedra
2. 3 clen
3. a couple lines cocaine
4. vodka (for hydration)
5. T3
6. a for the hell of it add some Goat Whey...but becarefull with the goat whey, that is some powerfull stuff
7. 5 caffeine pills
8. NO FOOD all week


do that 3 times per day while doing 45 minutes of cardio.  Let us know how it turns out

[RUDE BUOY]

yes  it is

take

1. 3 ephedra
2. 3 clen
3. a couple lines cocaine
4. vodka (for hydration)
5. T3
6. a for the hell of it add some Goat Whey...but becarefull with the goat whey, that is some powerfull stuff
7. 5 caffeine pills
8. NO FOOD all week


do that 3 times per day while doing 45 minutes of cardio.  Let us know how it turns out

should have thrown in viagra for good measure

[ThaRealist]

yes  it is

take

1. 3 ephedra
2. 3 clen
3. a couple lines cocaine
4. vodka (for hydration)
5. T3
6. a for the hell of it add some Goat Whey...but becarefull with the goat whey, that is some powerfull stuff
7. 5 caffeine pills
8. NO FOOD all week


do that 3 times per day while doing 45 minutes of cardio.  Let us know how it turns out

Another thing the shadow should throw in along with his curry is a nice dose of DNP.....If you do all of these things than yes shadow you can get ripped in a week(dead or alive) but ripped all the same lol....I highly advise you to do all these things shadow........

[RUDE BUOY]

Another thing the shadow should throw in along with his curry is a nice dose of DNP.....If you do all of these things than yes shadow you can get ripped in a week(dead or alive) but ripped all the same lol....I highly advise you to do all these things shadow........

some ghb should get the party started nicely

[ether]

Yes, just stop eating the tandoori with the chicken.

You'll go from 115 to 105 in no time!

[RUDE BUOY]

Yes, just stop eating the tandoori with the chicken.

You'll go from 115 to 105 in no time!

light wieght buddayyyyyyyyyyyyyyyyyyy yyyyyyyy

[the shadow]

hahahahha..awesome comments from everyone..love ya all

[G.STEELE]

I guess you didn't read that Flex article...not only can you get ripped in a week but you can add 2inch. to your arms too.

[buffbodz]

Yes, just stop eating the tandoori with the chicken.

You'll go from 115 to 105 in no time!

That's the answer he was looking for.  LOLOLOLOL

[Figo]

Flex Wheeler did it once, the year(93)Quinn commented on his 0.0% bf reading, apparently the lowest documented at Golds Venice...

Anyway, the little known fact is that Flex was measured at 20% bf a week earlier! And he did it by eating beef, lots of beef. Many moo-moos. Cows. 1 a day was sacrificed.

[Childish///AMG]

Wow, and I use to just come hear for the "Beer" and broads