Author Topic: Is this 405 on this close grip bench video??????????? (Read 5160 times)

The Squadfather · « **on:** December 30, 2006, 07:54:37 PM »

at the end of this Frank McGrath video, is that 405?

&NR

alexxx · « **Reply #1 on:** December 30, 2006, 09:17:05 PM »

No you dork! He was strugling with 315 for 6 what do you think!! Geez Noobs!!

beatmaster · « **Reply #2 on:** December 30, 2006, 09:42:12 PM »

it is 315, 3 plates on each side plus the bar

alexxx · « **Reply #3 on:** December 31, 2006, 08:08:35 AM »

I will do the math for you sarcasm.

bar = 45 pounds
plate = 45 pounds

3 on each side so if there are 2 sides to the bar then it goes like so 3x2=6

6x45(plate)=270
1(bar)x45= +45
___
315pounds

Hope this helps..

The Squadfather · « **Reply #4 on:** December 31, 2006, 08:10:09 AM »

i'm not talking about the next to lat set, i'm talking about the VERY LAST set where he starts shaking after the third rep, i think that's 405.

slaveboy1980 · « **Reply #5 on:** December 31, 2006, 08:11:40 AM »

Quote from: alexxx on December 31, 2006, 08:08:35 AM

I will do the math for you sarcasm.

bar = 45 pounds
plate = 45 pounds

3 on each side so if there are 2 sides to the bar then it goes like so 3x2=6

6x45(plate)=270
1(bar)x45= +45
___
315pounds

Hope this helps..

alexander graduated from the moscow institute of higher bodybuilding, so learn from him cumcasm.

alexxx · « **Reply #6 on:** December 31, 2006, 08:14:21 AM »

Quote from: The Squadfather on December 31, 2006, 08:10:09 AM

i'm not talking about the next to lat set, i'm talking about the VERY LAST set where he starts shaking after the third rep, i think that's 405.

He did 5 reps on the last one and was strugling just like he was strugling on the 315.

The Squadfather · « **Reply #7 on:** December 31, 2006, 08:16:18 AM »

Quote from: alexxx on December 31, 2006, 08:14:21 AM

He did 5 reps on the last one and was strugling just like he was strugling on the 315.

he didn't struggle on the 315 dummy, he did 9 reps and the bar didn't stall once even on the last rep, that's why i believe it was 405 on the last set.

alexxx · « **Reply #8 on:** December 31, 2006, 08:19:27 AM »

Quote from: The Squadfather on December 31, 2006, 08:16:18 AM

he didn't struggle on the 315 dummy, he did 9 reps and the bar didn't stall once even on the last rep, that's why i believe it was 405 on the last set.

He did 6 reps there sharp one..

slaveboy1980 · « **Reply #9 on:** December 31, 2006, 08:20:42 AM »

its one continous clip (atleast last couple of sets).so i dont think he had time to load another plate or we would have seen it...also when he lies down to do the last set you can see he has 3 plates on each side.

The Squadfather · « **Reply #10 on:** December 31, 2006, 08:21:18 AM »

Quote from: alexxx on December 31, 2006, 08:19:27 AM

He did 6 reps there sharp one..

no he didn't moron, go back and watch the video again, he did 9 with 315, then he does 6 hard reps on the very last set.

alexxx · « **Reply #11 on:** December 31, 2006, 08:24:41 AM »

Quote from: The Squadfather on December 31, 2006, 08:21:18 AM

no he didn't moron, go back and watch the video again, he did 9 with 315, then he does 6 hard reps on the very last set.

We must be watching different clips then sarcasm because I am watching Frank McGrath perform 6 reps struggling and then 5 reps struggling with 315. You must be watching Kevin Levrone..

NJ_Slinky · « **Reply #12 on:** December 31, 2006, 08:50:47 AM »

Good eye Squadfather,

As much as 4 wheels a side is foreign to squadfather, he counted them up proper. The video isn't shot without breaks because they loaded the fourth plate at 2:35 (watch the cut and change of angle). At 2:43, you can see the third to last plate "bounce" clearly showing the other two prior plates.

bend the bar big - tricep

slaveboy1980 · « **Reply #13 on:** December 31, 2006, 08:57:07 AM »

Quote from: NJ_Slinky on December 31, 2006, 08:50:47 AM

Good eye Squadfather,

As much as 4 wheels a side is foreign to squadfather, he counted them up proper. The video isn't shot without breaks because they loaded the fourth plate at 2:35 (watch the cut and change of angle). At 2:43, you can see the third to last plate "bounce" clearly showing the other two prior plates.

bend the bar big - tricep

i gotta watch it again..are we watching the same clip?

Stark · « **Reply #14 on:** December 31, 2006, 09:04:04 AM »

Frank McGrath rocks, deffiantly the physic I would like to become.

alexxx · « **Reply #15 on:** December 31, 2006, 09:18:16 AM »

Well you should be able to close grip bench what you high incline bench.. so I would say it is possible he is using 4 plates.

Mars · « **Reply #16 on:** December 31, 2006, 09:34:17 AM »

I hope i will receive my daily close grip pussy tonight.

The Squadfather · « **Reply #17 on:** December 31, 2006, 09:35:43 AM »

Quote from: Mars on December 31, 2006, 09:34:17 AM

I hope i will receive my daily close grip pussy tonight.

yes!!!!! speaking of that here's a picture of me fuccking "legbreakers" girlfriend

http://www.chillivanilla.com/gws/julie/gallery_03/index.php?showimage=aws_13.jpg&screenwidth=1024

Mars · « **Reply #18 on:** December 31, 2006, 09:37:19 AM »

Haha she looks disgusting.

Necrosis · « **Reply #19 on:** December 31, 2006, 09:37:35 AM »

ive watched frank bench 500 for a single and rep out 405 on flat for 10-12. his forms is soemwhat slower in these vids though and he isnt really going all that hard. i would say its 405 i seen him do 365 on close grip for reps but not 405. he is actually pretty strong.

The Squadfather · « **Reply #20 on:** December 31, 2006, 09:37:49 AM »

Quote from: Mars on December 31, 2006, 09:37:19 AM

Haha she looks disgusting.

hahahaha, yes, she's quite the little cock hound.

The Squadfather · « **Reply #21 on:** December 31, 2006, 09:38:28 AM »

Quote from: usmokepole on December 31, 2006, 09:37:35 AM

ive watched frank bench 500 for a single and rep out 405 on flat for 10-12. his forms is soemwhat slower in these vids though and he isnt really going all that hard. i would say its 405 i seen him do 365 on close grip for reps but not 405. he is actually pretty strong.

you've seen him train in person?

Mars · « **Reply #22 on:** December 31, 2006, 09:41:04 AM »

beatmaster · « **Reply #23 on:** December 31, 2006, 09:43:22 AM »

Quote from: Mars on December 31, 2006, 09:41:04 AM

wooooooah, camel toe

Mars · « **Reply #24 on:** December 31, 2006, 09:44:38 AM »

Forget about close grip you titties.
What about this?