We here in Ireland don't have cups, so if anybody could tell me how much 1 cup of Oatmeal is in grams? Roughly...I will follow this diet http://www.getbig.com/boards/index.php?topic=9275.0
Thanks... Thats a question I have anyways: All the rice and all in this diet http://www.getbig.com/boards/index.php?topic=9275.0Is that all when cooked?
Yes.Generally speaking, when you see things online (diets, nutritional info, etc.) the information is based on UNCOOKED due to cooking variations, however, around here, the guys usually measure things after cooking.
Roughly 40 grams uncooked depending on the oat form (rolled, steel cut, whole)
Thats for a half cup.
I've been doing my oats uncooked.
Are you saying you've been eating too much?How many carbs (in that meal) are you trying to get?
Trying to get around 50-70g usually. I only eat them for breakfast and preworkout. I measure out 1 cup to 1 1/4 cups and add about 1.75 cups of water and microwave it for 1.5 mins and eat it.