BOB CHICK OFF JUICE and Shrinking? Biceps?

[legbreaker]

Yeah, dieting and weight training is "ridiculously draining". What a pansy.

Let me tell ya something, brian x.  I've played many sports, spent many days at the westbury long island PAL with my twin brother who boxes (with Tommy Malloy new head of florida state boxing commision as his trainer) and profesional wrestle and can honestly say that nothing I've done is more challenging then my training lifestyle up until 19 years old with Steve Michalik, Mr america.  I was 16 when i was doing two a days for 2 hours EACH SESSION.  Try it out big guy, everyday of your life, every minute, every meal the same EXACT thing for 6 years...let me know how you do.  Oh yeah, i forgot, 2 a day, 2 hour workouts, every sigle set challenging and if the set calls for 100 reps DO NOT SToP AND REST AT at #75, keep going if that's what it calls for.  ( haha, today i think the doggcrapp method calls for a 20 rep set as a "widow maker?"  20 reps, ya gotta be kidding.  not that that aint tough but talk to me when you ROUTINELY do 100 reps and the weight keeps stripping off as the set progress', I was 16 doing this, FACT!  Although you may train, my guess is you would have been one of the MANY, MANY people that tried and could only wish to keep up with me..........To this day I have NEVER seen another person train harder and more consistant then me...as hard and consistant, yes, but not more.  That is what definitly burnt me out at 19, fortunately I always lived a healthy lifestyle( NEVER drank or smoked or hung out and partied) and never stopped training and still train incredibly hard today, for different purposes.  

I agree that many bodybuilders after the early 90's went to sleep with their training and eating programs, but before that it was a much different mentality and anyone that was in it then will say the same thing.  Find me any top level bodybuilders from the 80's and I put anything on the fact that they will say the training/dieting was nothing like today.  By the way, some have mentioned Sergios eating junk and stuff and that may have been true, but i spent lots of time with Arlene (his wife that shot him) at the gym and from what she said he ate ONLY cans of tuna for 12 weeks before a show...ONLY cans of tuna.  

Good night.  

[Thin Lizzy]

Bob looks like he holds his size well when he's off cycle which leads me to believe that he doesn't use much anyway, he doesn't look like he loses a alot of size, rather he just gets a little softer, in that pic he looks healthy!

A LITTLE softer? LMAO

We're gonna have to add this to the bodybuilding lookalikes thread.

[Wombat]

If you have the tendency to hold some water in the off season then all it takes is staying out of the gym for 3 weeks and eating like shit and the whole body will change...esp...if hormones are stopped completely...another thing is the softer you are, the less muscularity you will show obviously...So someone on the soft side won't show a good picture...

[Buttsuck]

ROFL!! STRONG 44 INCH WAIST BOB!!! ROFL!!!!! ALL DRUGS! ALL DRUGS!!! ATHLETES!!?!?!? ROFL ZOMG LOLOLOLOLOLOL!!

[Big Worm]

How can I be jealous when I have a Diamond ring that Dwarfs that?

Diamonds are a girls best friend !!

[Tokyo Joe]

Bob, how the hell do you fit 2 carats into a wedding band?? ..and why?

[BigSexy50]

I can respect that.

So you loosely admit to being All Drugs which is interesting.

He said he wasn't training.  Is that too difficult to understand?  He answered your questions.

Marriage, honeymoon, home, and baby sound much more important to me than what your days consist of (internet staus, homo-erotic innuendo, McDonald's, gravity suit ... oh yeah and lying).

[slaveboy1980]

You mean like this?

that person is in fatosis. (adonis that is)

[gtbro1]

  Adonis just recently bragged about his new 3,000 dollar software package for photo editing.

  "It's too easy" Adonis is a nerd that lives with his mommy and daddy and has the genetics of a bridge troll.

[Palpatine Q]

Look here.

It was just fat when I was fat.

Here you see no fat.

No, here you see about 10% Bf and a rather skinny person going to extreme lengths to look larger than he is

[slaveboy1980]

The same.

you have no common sense...its true if your in a neg caloric state you will loose weight, doesnt matter if your eating only ice cream and mcdonalds food or chicken and rice...but..why would you diet on ice cream and mcdonalds only? ice cream doesnt satisfy hunger the same way brown rice does for example..also its not all about how you look on the outside too much of saturated fats etc will f**k up your internal organs. Another aspect is that you need more protein (but probably not 500g per day either) when you diet than when trying to maintain muscle mass or grow. so that you dont loose to much of your hard earned muscle...its true some guys go way overboard on the protein consumtion tho

Best thing is to use common sense..when you diet do it mostly on clean foods..and have a cheat day or just spread the cheat day out over the weak so every day you can have a little treat (some people find it difficult tho..and start to gorge)

its no fucking rocket science..wanna loose weigh...mostly "clean" foods...start with eating 250 calories less than what you need to maintain your weight add in some cardio to burn 250-500 calories more and you will be in a caloric deficit of 500-750...when weight loss slows down..lower calories a little bit more and maybe add some cardio (dont overdo it tho).

not complicated, but for many not easy as they dont have the willpower. but its not complicated.

[240_Iz_Nutz]

You know what, Chick is really a pretty damn good sport about all the crap he takes here.  Everything that you guys go on about with the "all drugs", synthol, etc...has been gone over in a million threads.  There are guys out there that do a lot of crazy stuff, no doubt.  Who really cares anymore? Don't you guys get tired of the same old thing all the time?  Seriously, go troll for chicks on My Space or something.  It will make you feel better to broaden your horizons a bit. You might even get laid!!!  The truth is that Bob is a pretty dang well spoken and patient guy for the crap he takes. 

[slaveboy1980]

You know what, Chick is really a pretty damn good sport about all the crap he takes here.  Everything that you guys go on about with the "all drugs", synthol, etc...has been gone over in a million threads.  There are guys out there that do a lot of crazy stuff, no doubt.  Who really cares anymore? Don't you guys get tired of the same old thing all the time?  Seriously, go troll for chicks on My Space or something.  It will make you feel better to broaden your horizons a bit. You might even get laid!!!  The truth is that Bob is a pretty dang well spoken and patient guy for the crap he takes. 

yeah, adonis is obsessed..and it easy to why..it makes him feel better to put others down..also he believes that without drugs the pros would look like him, which is bs. the dude hasnt the structure for bodybuilding.

also people have to remember that when a "pro" comes of steroids often they dont work out or eat like they do when they are "living bodybuilding" ...there is a difference between coming off and not working out and eating bb style as opposed to coming off and continueing training hard and eating well.

that being said...pros like flex wheeler could not train without drugs, and he wouldnt have been more than 200lbs in good condition without drugs.

[njflex]

this guy can't make this board happy,i think if u put it into bbing perspective whatever chic did in term's of bbing prep and supp's all these year's he look's none worse for wear.facially he look's very young considering living in cali.tanning,and bbing prepping including bulking and dieting.a bit more tanned and dieting for general health would look good not dried out contest hardness but good,and still look's like he would hold considerable size.most people considering myself can't truly comprehend all factor's to make a professional bber,it is a tremendous undertaking to create a true all out body of size,hardness,dryness,and then displaying it for all those year's.yes some can get big or ripped and fell like yeah i can be like them,try it sometime see how long it might take.this guy started as a teenager and went full circle.life has to go on from their sometime.those body's must be tough to maintain on either extreme ripped or bulked.

[dknole]

Life happens...I don't live my life with bodybuilding blinders on.

I've got a new house I've been working on, 2 vintage cars I like to work on, a wife, and a baby due any day now...

In adition to that...I've been busy working on the ad campaigns for BB.com for the '07 season as well as other business ventures I'm involved in like Egg Whites international, Pro BB weekly, etc.

I just started back in the gym...I don't tan in the off season, and don't cover up either.

Good for you Bob - perspective is what it is all about!

[dorkeroo]

you have no common sense...its true if your in a neg caloric state you will loose weight, doesnt matter if your eating only ice cream and mcdonalds food or chicken and rice...but..why would you diet on ice cream and mcdonalds only? ice cream doesnt satisfy hunger the same way brown rice does for example..also its not all about how you look on the outside too much of saturated fats etc will f**k up your internal organs. Another aspect is that you need more protein (but probably not 500g per day either) when you diet than when trying to maintain muscle mass or grow. so that you dont loose to much of your hard earned muscle...its true some guys go way overboard on the protein consumtion tho

Best thing is to use common sense..when you diet do it mostly on clean foods..and have a cheat day or just spread the cheat day out over the weak so every day you can have a little treat (some people find it difficult tho..and start to gorge)

its no fucking rocket science..wanna loose weigh...mostly "clean" foods...start with eating 250 calories less than what you need to maintain your weight add in some cardio to burn 250-500 calories more and you will be in a caloric deficit of 500-750...when weight loss slows down..lower calories a little bit more and maybe add some cardio (dont overdo it tho).

not complicated, but for many not easy as they dont have the willpower. but its not complicated.

For 500 posts I have a hard time understanding why it is that you are trying to talk reason to Adonis. 

[slaveboy1980]

For 500 posts I have a hard time understanding why it is that you are trying to talk reason to Adonis. 

im not trying that ,dude is gollum reborn. he should take some kemil.

[Chick]

 2Ct not 2KT...... u sure it's real?

i don't know anybody who sell diamonds and didn't tell u the difference between Carat and Karat...

Kt is for Gold...14kt, 24kt.. etc...

anyway... im sure it's real.... 2ct, 14kt.. watever u got on your finger...

happy new years!

Thanks for the clarification...maybe you could help me pick out some new drapes for the living room next week.

[The Squadfather]

Thanks for the clarification...maybe you could help me pick out some new drapes for the living room next week.

hahahahahaa, are you suggesting that "arigato" spends his mornings watching Christopher Lowell marathons, Bob?

[thisiskeith12]

Thanks for the clarification...maybe you could help me pick out some new drapes for the living room next week.

Lowe's - Let's build something together.

[davidpaul]

Looking big bob.

[arigato]

Thanks for the clarification...maybe you could help me pick out some new drapes for the living room next week.

your welcome brother! and i don't sell drapes.... but if i did, u know i'd sell u!!!

in the future, if u need help buying ice, u let me know! i can help u, so u don't get conned buying 2ct of bullshit...

or u can buy from me! i sell that shit@ a whole sale price to the public~!

[Chick]

Thanks.

[arigato]

Bob, how the hell do you fit 2 carats into a wedding band?? ..and why?

its only 2ct~! it's not that big bro... 

and all the players put ice on their ring these days...

plus, it kinda feels nice to have 20 thousand dollar on your finger every where u go~

but he prolly paid much more....

[Chick]

Actually, we paid less as a close friend of mine is a jeweler...we stopped in to his shop in the W4W series.

For those who care...the diamonds are in one thin line down the middle of the band. The band itself is Platinum...it's not a big "bling bling" ring, it's very subtle.