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Author Topic: Big Al Fortney "inclining 455 for reps"  (Read 9408 times)

davidpaul

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Big Al Fortney "inclining 455 for reps"
« on: January 02, 2007, 06:55:30 AM »
lot of weight im not too sure about the form.

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slaveboy1980

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #1 on: January 02, 2007, 06:59:18 AM »
yep, why not do 405 for real reps as someone mentions on youtube. guy is obviously strong. youtube is full of ego lifting.
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The Squadfather

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #2 on: January 02, 2007, 07:08:12 AM »
hahahahaha, what a joke.
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onlyme

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #3 on: January 02, 2007, 10:34:45 AM »
Oh My!  Even I gotta say that was funny. 
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tommywishbone

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #4 on: January 02, 2007, 10:36:51 AM »
 >:( I'd call that 0 reps.

Back in the day, Chris or Rico would make that dude look even more absurd than he already looks.
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a

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #5 on: January 02, 2007, 10:41:44 AM »
If one of my mates was doing that I would tell the girl to sort himself out, why do his friends just watch this rather than point out the fact he is not doing 1 full rep!!!!


ta ta
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chris_mason

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #6 on: January 02, 2007, 10:58:14 AM »
Quote from: slaveboy1980 on January 02, 2007, 06:59:18 AM
yep, why not do 405 for real reps as someone mentions on youtube. guy is obviously strong. youtube is full of ego lifting.

Errrr, yeah, bodybuilding is not about ego at all  ::)...

What other kind of lifting should there be than lifting as heavy as possible with decent form?  Most big guys don't use what the squids on this site consider to be perfect form.

For that video in particular I don't get why the guy wouldn't use full reps.  He is obviously VERY strong.
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BayGBM

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #7 on: January 02, 2007, 10:58:36 AM »
Screw you haters!  Al is the man!  You wish you could heft half of what he does :D
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luv2build

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #8 on: January 02, 2007, 11:03:33 AM »
yep, i wish i could do quarter reps like that  ::) ::) ::)
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Re: Big Al Fortney "inclining 455 for reps"
« Reply #9 on: January 02, 2007, 11:03:58 AM »
Quote from: chris_mason on January 02, 2007, 10:58:14 AM
Errrr, yeah, bodybuilding is not about ego at all  ::)...

What other kind of lifting should there be than lifting as heavy as possible with decent form?  Most big guys don't use what the squids on this site consider to be perfect form.

For that video in particular I don't get why the guy wouldn't use full reps.  He is obviously VERY strong.

What benefit does this movement have then I will do it on chest day if you say its ok Chris  ::)
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Re: Big Al Fortney "inclining 455 for reps"
« Reply #10 on: January 02, 2007, 11:05:20 AM »
Quote from: BayGBM on January 02, 2007, 10:58:36 AM
Screw you haters!  Al is the man!  You wish you could heft half of what he does :D

I always wonder if your just thinking "i'd like to bum him so i'll defend him and in return........"

Well are you my lover?


ta ta
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Stark

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #11 on: January 02, 2007, 11:10:16 AM »
Quote from: BayGBM on January 02, 2007, 10:58:36 AM
Screw you haters!  Al is the man!  You wish you could heft half of what he does :D

dude needs a

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Blockhead

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #12 on: January 02, 2007, 12:16:06 PM »

 I like that part in 'Vanilla Sky' where Tom Cruise is in the bathroom and had that mask on he takes it off and those dudes are all like...

 "...dude, fix your fkn FACE! "

 Hahahahahahahaha!
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Man of Steel

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #13 on: January 02, 2007, 12:48:09 PM »
Quote from: BayGBM on January 02, 2007, 10:58:36 AM
Screw you haters!  Al is the man!  You wish you could heft half of what he does :D

Epic bicep acne!!!
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natural al

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #14 on: January 02, 2007, 12:50:01 PM »
Quote from: BayGBM on January 02, 2007, 10:58:36 AM
Screw you haters!  Al is the man!  You wish you could heft half of what he does :D

don't bring me into this thread... ;D
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BigAnt

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #15 on: January 02, 2007, 12:52:15 PM »
Anybody who really knows about training...knows by lowering the bar to the chin puts more emphasis on the pecs, the top portion..Charles Glass has his clients do it that way...And that guy in the background with the hat on and black t-shirt looks huge!
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Scimowser

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #16 on: January 02, 2007, 12:59:15 PM »
embarrassing, high numbers but nothing even remotely close to a rep in that video. What is he thinking, its not like he has impressed anyone with that
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Scouser on Tour

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #17 on: January 02, 2007, 01:07:12 PM »
Quote from: BigAnt on January 02, 2007, 12:52:15 PM
Anybody who really knows about training...knows by lowering the bar to the chin puts more emphasis on the pecs, the top portion..Charles Glass has his clients do it that way...And that guy in the background with the hat on and black t-shirt looks huge!

Translation: I do ego lifts too and am doling out my excuse for my piss poor ROM.

ta ta
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The Squadfather

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #18 on: January 02, 2007, 01:07:28 PM »
Quote from: BayGBM on January 02, 2007, 10:58:36 AM
Screw you haters!  Al is the man!  You wish you could heft half of what he does :D
hahahaha, gayer than Derek Anthony's trailer.
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jaejonna

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #19 on: January 02, 2007, 01:09:34 PM »
Al is the man because he does steroids and looks like smeagol....a hit at any Lord of the Rings party....
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davidpaul

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #20 on: January 02, 2007, 01:22:04 PM »
Quote from: jaejonna on January 02, 2007, 01:09:34 PM
Al is the man because he does steroids and looks like smeagol....a hit at any Lord of the Rings party....

u should see him offseason ;D
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BigAnt

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #21 on: January 02, 2007, 01:37:42 PM »
The Freak...Big Al Fortney is very strong, I do train with him at The Training Center in DE from
time-to-time...
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luv2build

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #22 on: January 02, 2007, 01:50:45 PM »
Quote from: BigAnt on January 02, 2007, 12:52:15 PM
Anybody who really knows about training...knows by lowering the bar to the chin puts more emphasis on the pecs, the top portion..Charles Glass has his clients do it that way...And that guy in the background with the hat on and black t-shirt looks huge!

He is not even going to his chin. 
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20inch calves

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #23 on: January 02, 2007, 01:56:40 PM »
the guy is a great bber..i don't know why everyone on here is guick to jump on the "pros" for every little thing
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irongearco.com

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Re: Big Al Fortney "inclining 455 for reps"
« Reply #24 on: January 02, 2007, 01:57:49 PM »
Quote from: luv2build on January 02, 2007, 01:50:45 PM
He is not even going to his chin. 
exactly, he barely even goes halfway down, i though Chris Cormier's reps were short but this clowns takes the cake.
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