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Author Topic: Q 4 Lee  (Read 4509 times)

slaveboy1980

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Q 4 Lee
« on: January 02, 2007, 07:07:28 AM »
lee...have you had natural training partners do well on the high volume training 5 day split you do?
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Lee_a_priest

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Re: Q 4 Lee
« Reply #1 on: January 02, 2007, 02:07:12 PM »
Quote from: slaveboy1980 on January 02, 2007, 07:07:28 AM
lee...have you had natural training partners do well on the high volume training 5 day split you do?

YES...I HATE IT SO MUCH WHEN I TRAIN WITH PEOPLE AND THEY SAY OH I CAN'T DO THAT OR GO HEAVY BECASUE I AM NOT TAKING ANYTHING....BIG DEAL SHUT UP AND TRAIN...I HAVENT TOUCHED A THING SINCE SEPTEMBER AND I AM TRAINNG HEAVY AND DOING FINE...ONCE YOU GET THAT MIND SET YOU CANT WITHOUT DRUGS..THEN YOU NEVER WILL.......

LEE
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Mark1

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Re: Q 4 Lee
« Reply #2 on: January 02, 2007, 03:58:05 PM »
Is there a link or post somewhere that has Lees routine & diet.

If not Lee do you mind posting it?
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Jr. Yates

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Re: Q 4 Lee
« Reply #3 on: January 02, 2007, 03:59:54 PM »
Quote from: Mark1 on January 02, 2007, 03:58:05 PM
Is there a link or post somewhere that has Lees routine & diet.

If not Lee do you mind posting it?

www.leepriestdriven.com might have a basic thing.
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slaveboy1980

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Re: Q 4 Lee
« Reply #4 on: January 02, 2007, 04:06:20 PM »
Quote from: Lee_a_priest on January 02, 2007, 02:07:12 PM
YES...I HATE IT SO MUCH WHEN I TRAIN WITH PEOPLE AND THEY SAY OH I CAN'T DO THAT OR GO HEAVY BECASUE I AM NOT TAKING ANYTHING....BIG DEAL SHUT UP AND TRAIN...I HAVENT TOUCHED A THING SINCE SEPTEMBER AND I AM TRAINNG HEAVY AND DOING FINE...ONCE YOU GET THAT MIND SET YOU CANT WITHOUT DRUGS..THEN YOU NEVER WILL.......

LEE

i agree with you, the human body can do more than alot of people believe. you have to believe in yourself. one thing i dont agree with is training to failure tho. i think you would be able to increase volume even more if you stopped 1-2 reps short from failure..or work a body part twice a week with almost the double  of your weekly current volume .
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Jr. Yates

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Re: Q 4 Lee
« Reply #5 on: January 02, 2007, 04:36:11 PM »
Quote from: slaveboy1980 on January 02, 2007, 04:06:20 PM
i agree with you, the human body can do more than alot of people believe. you have to believe in yourself. one thing i dont agree with is training to failure tho. i think you would be able to increase volume even more if you stopped 1-2 reps short from failure..or work a body part twice a week with almost the double  of your weekly current volume .
If you can do the 1 or 2 more you should. don't be scared and stop because a. it hurts too much or b. you want to get more reps on the next set.
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slaveboy1980

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Re: Q 4 Lee
« Reply #6 on: January 02, 2007, 04:52:08 PM »
Quote from: Jr. Yates on January 02, 2007, 04:36:11 PM
If you can do the 1 or 2 more you should. don't be scared and stop because a. it hurts too much or b. you want to get more reps on the next set.

i think you have misundersood me, the pain doesnt scare me as i used to train to failure...its about accumulative fatigue (doing more sets to non failure to increase loading)
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Bluto

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Re: Q 4 Lee
« Reply #7 on: January 05, 2007, 03:35:42 AM »
drugs or no drugs, lee would be able to train harder than your average gymlifter.
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GoneAway

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Re: Q 4 Lee
« Reply #8 on: January 05, 2007, 05:11:51 AM »
Quote from: Bluto on January 05, 2007, 03:35:42 AM
drugs or no drugs, lee would be able to train harder than your average gymlifter.


Why is that?
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Lee_a_priest

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Re: Q 4 Lee
« Reply #9 on: January 05, 2007, 06:07:40 AM »
Quote from: LoveTheSport on January 05, 2007, 05:11:51 AM
Why is that?

CAUSE I AM LEE PRIEST DAM IT....  :)
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thisiskeith12

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Re: Q 4 Lee
« Reply #10 on: January 05, 2007, 09:06:59 AM »
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Jr. Yates

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Re: Q 4 Lee
« Reply #11 on: January 05, 2007, 03:34:12 PM »
Quote from: Lee_a_priest on January 05, 2007, 06:07:40 AM
CAUSE I AM LEE PRIEST DAM IT....  :)
Boom fucking Boom! there it is!  :D
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Trev.D

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Re: Q 4 Lee
« Reply #12 on: January 06, 2007, 02:02:54 AM »
lee is the man...fuck ya  boys who think diff...haaaaaaaaaa
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GoneAway

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Re: Q 4 Lee
« Reply #13 on: January 06, 2007, 02:56:34 AM »
Quote from: Lee_a_priest on January 05, 2007, 06:07:40 AM
CAUSE I AM LEE PRIEST DAM IT....  :)

Good comeback. At least I know you're joking around. :)
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gtbro1

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Re: Q 4 Lee
« Reply #14 on: January 07, 2007, 08:02:03 PM »
Quote from: Lee_a_priest on January 05, 2007, 06:07:40 AM
CAUSE I AM LEE PRIEST DAM IT....  :)

  good answer.
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210 and growing

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Re: Q 4 Lee
« Reply #15 on: January 09, 2007, 07:45:32 AM »

Lee what weight did you get up to this off season? I read somewhere you dont tend to get up as high as you used to (280ish)??
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Lee_a_priest

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Re: Q 4 Lee
« Reply #16 on: January 09, 2007, 02:23:22 PM »
Quote from: 210 and growing on January 09, 2007, 07:45:32 AM
Lee what weight did you get up to this off season? I read somewhere you dont tend to get up as high as you used to (280ish)??

I AM AROUND 240 NOW
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gtbro1

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Re: Q 4 Lee
« Reply #17 on: January 10, 2007, 03:08:24 AM »
Quote from: Lee_a_priest on January 09, 2007, 02:23:22 PM
I AM AROUND 240 NOW

So according to The Adonis Principles,at your height that means you have about 60-80 pounds of fat to lose before you are "lean". ;)   He is an expert.
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D-bol

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Re: Q 4 Lee
« Reply #18 on: January 10, 2007, 06:04:28 AM »
Quote from: Lee_a_priest on January 05, 2007, 06:07:40 AM
CAUSE I AM LEE PRIEST DAM IT....  :)

exactly! the guy is a genetic freak, drugs or no drugs...if you seen pics of him at 15 y.o. you know what I mean

Lee, regards, and all the best in 2007!
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210 and growing

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Re: Q 4 Lee
« Reply #19 on: January 10, 2007, 07:59:20 AM »
Quote from: Lee_a_priest on January 09, 2007, 02:23:22 PM
I AM AROUND 240 NOW

When is your first comp next year with the PDI, have you started dieting yet?
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Lee_a_priest

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Re: Q 4 Lee
« Reply #20 on: January 10, 2007, 10:28:35 AM »
Quote from: 210 and growing on January 10, 2007, 07:59:20 AM
When is your first comp next year with the PDI, have you started dieting yet?

DIET AROUND JULY...SHOW STARTS IN SEPT
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Jake

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Re: Q 4 Lee
« Reply #21 on: January 10, 2007, 01:58:44 PM »
You always gain a lot of weight but you also seems to come down to competiton shape pretty fast
Do you gain a lot of fat in the offseason or is it just lots of water bloat???? I my self compete around 185-190lbs but always go up to about 225-235 after. A lot of it is fat and then I have to bust my ass for up to 20 weeks on the diet. It is pain in the but but I just cant keep my hands out of the cookie jar during off season.
Do you go super strikt on the diet without cheat days or do you treat your self???
What about cardio do you go at full force right away or gradually increase the amount?
jake
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Lee_a_priest

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Re: Q 4 Lee
« Reply #22 on: January 10, 2007, 06:11:27 PM »
Quote from: Jake on January 10, 2007, 01:58:44 PM
You always gain a lot of weight but you also seems to come down to competiton shape pretty fast
Do you gain a lot of fat in the offseason or is it just lots of water bloat???? I my self compete around 185-190lbs but always go up to about 225-235 after. A lot of it is fat and then I have to bust my ass for up to 20 weeks on the diet. It is pain in the but but I just cant keep my hands out of the cookie jar during off season.
Do you go super strikt on the diet without cheat days or do you treat your self???
What about cardio do you go at full force right away or gradually increase the amount?
jake

I CARRY FAT SURE BUT ALOT OF WATER AS WELL..ALOT OF WATER :)
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AVBG

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Re: Q 4 Lee
« Reply #23 on: January 10, 2007, 06:26:25 PM »
Quote from: Lee_a_priest on January 10, 2007, 06:11:27 PM
I CARRY FAT SURE BUT ALOT OF WATER AS WELL..ALOT OF WATER :)

Lasix rocks!
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slaveboy1980

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Re: Q 4 Lee
« Reply #24 on: January 11, 2007, 08:22:59 AM »
Lee are you a sea or an ocean?
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