Brutal Milos Sarcev Leg Workout!

[Dog Chapman]

That is not a road you want to go down.  Drugs are the Devil's marionette strings.

yes we lost too many loved ones.

remember no icey in paradisey!

[EL Mariachi]

Dje si ba ee  Milo ko je tebi bolji bodibilder dorian ili ronnie?

[johnnytosh]

I did my share of heavy squats back in the day - and you are correct - I was doing 635lbs (6 and a half plates) regularly...
However - even back in a day I have realized that exactly DROP SETS created MUCH MORE stimulation, pain, soreness, pump, lactic acid build up , fatigue ( to the point of collapsing - when legs would just "not listen" anymore...) etc...etc

As you are SO AGAINST giant sets and make a point to ALWAYS comment on how worthless they really are - I will tell you this much - exactly drop sets gave me the idea of trying some CRAZY combination of multiple exercises done one right after the other where I would pretty much reach the failure and go beyond...
Results were astonishing - and depending on the personal goals Giant sets are adjusted for each trainee - according to his/hers demand...

Very few people can actually just "join in" and handle this kind of workouts...but after few weeks of slowly accepting the idea (and especially AFTER realizing the RESULTS) they become "believers"...

Many here never think about "conditioning" in sense of conditioning your body to become even a best kind of machine...As famous "theory of relativity" - everything is RELATIVE...and while many bodybuilders are expected NOT to be a true athletes there are actually MANY who are SUPERB in many aspects of their athleticism...
Some of you call it "functional muscle" - and pretty much that is KIND OF MUSCLE I prefer anyway...

After stimulating fast twitch fibers responsible for the growth with common: "go heavy or go home  " style of training - there are OTHER ways to make exceptional  results even in MUSCLE SIZE department (+ all the additional benefits...) with somewhat different approach - when actual LOAD (weight used) is not high enough (heavy enough) but UNDER THE CIRCUMSTANCES ( making that LIGHT WEIGHT to be heavy enough to create the stimulation by doing it specifically /super slow, rest-pause, static contractions in most vulnerable positions,maximal contraction, double or triple contractions...etc/ or in the series of the exercises (supersets, tri-sets, giant sets...) or other advanced methods (ascending, descending sets...and numerous other IF SOMEONE WANTS TO BE CREATIVE not for a sake only to be different - but for the sake of knowing THAT BODY AND MIND CAN GO MUCH FURTHER THAN WHAT MANY PEOPLE THINK.)

Accepting NO LIMITATIONS as a LIMITATION (Bruce Lee's philosophy) is something I mention to everyone...and if someone really does not believe that he/she will not achieve THINGS IN LIFE which would otherwise be reachable - with just a little bit of faith, understanding, making a decisions and than follow through with disciplined hard work, commitment and burning desire to succeed...EVERYTHING IS POSSIBLE - JUST MAKE IT HAPPEN!

Human body is exceptional biological machinery capable of achieving unbelievable levels of excellance in many areas - for those people who are willing to explore...

With typical copy-cat attitude or "monkey see - monkey do" type of thinking and approach to everything (so common in our sport) - I am not surprised that most of you DON'T AGREE with me...but as we all make our choices in life - I made mine long ago...

While I will consider many different theories, approaches, techniques, science, the information....etc..etc - I will still make my decisions by "filtering" what I learn and accept from others while creating what is essentially my own STYLE...

Some people are just followers...and those always just follow...and some of us are leaders who are more than open minded to LEARN from others and apply what they've learned to their everexpending WAY OF DOING THINGS (STYLE)...

Milos,
Great post.  I needed to read that because my training & business career had become stale. I will probably print this & carry it with me to remind me of trying new things with greater effort.  Thanks again for taking the time to explain all that the way you did.

[arce377]

NOT.

[Milos_Sarcev]

if it is just me and Milos i'll do it in a minute but not a heavily juiced 290lb. freak like Luke Wood.

So when are you coming?

I see that you are also interested to try my  "brutal fit-show workout"...
Can't wait to see you on your knees in the middle of only first "rotation" with warm-up weights...

[Mydavid]

So when are you coming?

I see that you are also interested to try my  "brutal fit-show workout"...
Can't wait to see you on your knees in the middle of only first "rotation" with warm-up weights...

Let's get this going...i'm offereing him cheesesticks at my restaurant while he's out here!!!! What more could a person want?

Lisa

[grab an umbrella]

mydavid, what restaurant do you work at?

[Milos_Sarcev]

Oh brutal Squatfeathers, just a reminder of the old thread with few pics to see...before you come singing...

http://www.getbig.com/boards/index.php?topic=105841.25

[Mydavid]

mydavid, what restaurant do you work at?

Lucky Baldwin's.

Lisa

[The Squadfather]

Oh brutal Squatfeathers, just a reminder of the old thread with few pics to see...before you come singing...

http://www.getbig.com/boards/index.php?topic=105841.25

i'm terrified.

[jaejonna]

Milos what are those guys eating at your house that gets them so sick ? jk  hahha

[MAXX]

i'm terrified.

so is this challange happening or what!?

[Milos_Sarcev]

Milos what are those guys eating at your house that gets them so sick ? jk  hahha

Jae - it is definitely not "balot"  (well - I hope that you know what balot is...afterall you are Filipino... )

Anyway - golden rule is DO NOT EAT - DRINK - SMELL...EVEN BREATH anything for at least 2 hours before the leg workout...and it still happens...

BTW - photos from last leg blast are just posted on my site (Hide's section...)

[Milos_Sarcev]

i'm terrified.

Is this why you avoid coming to see me?
Paid trip, airfare, hotel, food, drinks, diapers (like I said - for the whole year)...your favorite Victoria Secrets item...year's worth of Viagra (you shouldn't give up yet...there is a solution for your problem after all)...I don't know - am I missing something?

[Bluto]

i think squadfather should accept and get it over with allready. probably the first time he get to fly anywhere and eat anywhere but mcdonalds
guys a redneck that cant afford a copy of flex magazine

[Milos_Sarcev]

so is this challange happening or what!?

If someone would have just a little bit of something down there...(even raisins would probably do it...but oh well...)

[Milos_Sarcev]

i think squadfather should accept and get it over with allready. probably the first time he get to fly anywhere and eat anywhere but mcdonalds
guys a redneck that cant afford a copy of flex magazine

  - OK - Flex subscription is just included in the package...

[Bluto]

hahaha

[Fury]

i think squadfather should accept and get it over with allready. probably the first time he get to fly anywhere and eat anywhere but mcdonalds
guys a redneck that cant afford a copy of flex magazine

Bluto, I have a serious question. Do you even work out? From the way you post on this site, it's pretty obvious that you don't. I mean, you spend 95% of the day on here, so it's obvious you're not doing anything. Feel free to prove me wrong, though.

[Bluto]

Bluto, I have a serious question. Do you even work out? From the way you post on this site, it's pretty obvious that you don't. I mean, you spend 95% of the day on here, so it's obvious you're not doing anything. Feel free to prove me wrong, though.

nah neither of us that spends a few hours on getbig has any time to work out, its impossible thats why pumpster got that bowflex so he would get time in between posts, im thinking of getting one myself but i dont want to be made fun of the way he is haha.

[Fury]

nah neither of us that spends a few hours on getbig has any time to work out, its impossible thats why pumpster got that bowflex so he would get time in between posts, im thinking of getting one myself but i dont want to be made fun of the way he is haha.

And the truth is revealed!

[Bluto]

And the truth is revealed!

just how much time you reckon one need per week to hit the gym the way you are? i bet a big guy like you spend at least 40+ hours hitting the iron haha

[Fury]

just how much time you reckon one need per week to hit the gym the way you are? i bet a big guy like you spend at least 40+ hours hitting the iron haha

Nah, I try to keep my lifts around an hour at most. Hope this helps.

[Bluto]

Nah, I try to keep my lifts around an hour at most. Hope this helps.

allright that gives you 23 hours left to be online here, be careful though, you might slip and end up spending 24 hours like me

[YoungBlood]

Is this why you avoid coming to see me?
Paid trip, airfare, hotel, food, drinks, diapers (like I said - for the whole year)...your favorite Victoria Secrets item...year's worth of Viagra (you shouldn't give up yet...there is a solution for your problem after all)...I don't know - am I missing something?

With all that, I would go just to see Milos' wife in person.... I guess SF is gay.
I think Milos knows that SF is not going to man up and take this challenge past the board and posting that he accepted the challenge.
We all knew this from the start however.