do you think they're necessary in addition to a multivitamin?
I take all three. I take vitamin C multiple times per day. I take 6-9 grams of fish oil per day in 3g installments.
if ya check the link..above and buy the FAT soluble kind..you dont have 2..
Vitamin C is always a good idea.
I checked the link. Interesting.
far soluable vitamin > water soluble..
how so?
you piss out the water soluable kind..the fat soulable c just like vitamin d and e will assimilated into your fat cells..
yeah, but don't you only piss out what you don't need...
with fat soluable..what ya dont need has a greater chance of ending up in your fat cells..costs about the same..
do you want it in your fat cells, does it do any good there?
the fat soulable c just like vitamin d and e will assimilated into your fat cells..
Are they worthwhile?
Excellent question!Sounds good in theroy, but in (human) reality it falls short.Ascorbyl palmitate: Ascorbyl palmitate is a fat-soluble antioxidant sometimes used to increase the shelf life of vegetable oils and potato chips. It is an amphipathic molecule, meaning one end is water-soluble and the other end is fat-soluble. This dual solubility allows it to be incorporated into cell membranes. When incorporated into the cell membranes of human red blood cells, ascorbyl palmitate has been found to protect them from oxidative damage and to protect vitamin E (a fat-soluble antioxidant) from oxidation by free radicals. However, the protective effects of ascorbyl palmitate on cell membranes have only been demonstrated in the test tube. Taking ascorbyl palmitate orally probably doesn’t result in any significant incorporation into cell membranes because most of it appears to be hydrolyzed (broken apart into palmitate and ascorbic acid) in the human digestive tract before it is absorbed. The ascorbic acid released by the hydrolysis of ascorbyl palmitate appears to be as bioavailable as ascorbic acid alone. The presence of ascorbyl palmitate in oral supplements contributes to the ascorbic acid content of the supplement and probably helps protect lipid-soluble antioxidants during storage. The role of vitamin C in promoting collagen synthesis and its antioxidant properties have generated interest in its use on the skin. Ascorbyl palmitate is frequently used in topical preparations because it is more stable than some aqueous (water-soluble) forms of vitamin C.http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/vitCform.html
good point..but taking over 1000mgsd of ascorbic acid in a day will cause the hershy squirtspalmitate dosen't do the same..personal experience..
You got issues
lol they do princess..google it..and of course i have issues..we established that wayyy long ago!
I must have a cast iron plumbing system. Nothing does that to me - not even cheap protein.