Well i did 350 for 3. I dont do one rep shit. so do some calculations from there. here is a pic.
Yeah im the real deal cup cake. not a wittle guy hiding behind comp.
what the fuck do you think you are, seriously? You got some issue "big" fucking guy. You're the one who started with your little sassy attitude looking down on people who can appreciatte other people's progress. I never insulted you once, and only replied back respectfully. You maybe a big guy but you're still an asshole "hiding behind his computer screen". Douchebag.
now on to the lift.. 350 for 3 is good by any standard, which would put your one rep max at abt 385 pounds. What do you weigh and how long have you been training? Do you bounce the bar? And what were you benching 6 months into weight training?