i saw quite the sight the other day. i look over and see this chick on the leg press, and she's got her trainer or spouse or whatever he is standing up next to it. this is a normal looking woman, not a bb at all, like 110lbs. basically imagine the chick from king of queens but not as hot and not quite as big tits. so there's 7 plates on each side of the press. most women i see leg pressing do a plate per side at most. so i'm like "ok, i'll watch this shit" and im watching out of the corner of my eye as i do 3 more sets of rows before she even gets her feet in position to do it, they've spent the whole time talking.
so finally she gets her feet in place, jams her upper forearms up into her lower thigh and shoves the weight up, all with the dude whos standing up pushing on the plates as well. so now she has her knees locked and she starts to do 3" (not exaggerating) reps and on the 6th one he starts to help her by pushing on the plates since shes struggling. her knees are shaking and by the 10th one he has to really push it up just so she can engage the locks.
after he's really pumped up for her and shes all rotating her head around like a badass. then she peels down her warm up pants to adjust the knee wraps she's had on the whole time.
i really felt sorry for this chick because with each rep her joints are being destroyed and could also suddenly explode at any time, and its all this jackass dude's fault since no woman in her right mind would attempt such a retarded act, it was obviously the brainchild of this dipshit trainer.