how do you think a real natural should train to gain maximum mass?
(real natural= never touched steroids or any hormones EVER)
thank you.
3-4 sessions a week,, 1 hour each,, as heavy as possible with good form/ pyramid from lighter to heavier,,change routines and order of exercises every month,,sets should be at the 2-4 per specific excersise,,rep range 6-10 sometimes 4-5 can be good but keep it in general at 6-10,, eating clean in general but enough caloric intake for your lean body mass (that means cheating meal every 5th day or even a cheating day once a week,,where you can eat whatever you want)
keep complex carbs low to moderate 4 days,,then jump it up to high complex carbs for a day ,,,so 4 low-moderate then 1 high carb days then again 4 low moderate then 1 high etc,,
protein should be at 1.25 to 2.5grams per pound of lean muscle mass,,can eat more but never eat less,,
fat should come from olive oil,,nuts,,fish,,penut butter,,,keep it low to moderate at 10-20% of diet,,
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natural hormones for the natural athlete:
anavar at 80-100mg/day
lr3igf1 at 60-100mcg/day
m1t
clenbuterol
can use either one or all,,they will bring you up to the natural level you see around now days,,the igf is legal for research,,anavar at 80mg a day will make you look like you were born with good genetics,,and the m1t will act in some like legit testosterone ampole,,
good luck
