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Author Topic: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?  (Read 5409 times)

alexxx

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #25 on: January 08, 2007, 07:24:15 PM »
Quote from: Rudee on January 08, 2007, 07:22:20 PM
Gary Strydom - who had one of the biggest chests in pro bodybuilding - said his chest responded to flies far more then bench press.   I'm the same way in that I get far more development from heavy flies then from the benchpress.

Flyes are important. I do not discount their value.
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Bluto

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #26 on: January 08, 2007, 07:24:38 PM »
Quote from: Rudee on January 08, 2007, 07:22:20 PM
Gary Strydom - who had one of the biggest chests in pro bodybuilding - said his chest responded to flies far more then bench press.   I'm the same way in that I get far more development from heavy flies then from the benchpress.

really. some say flies is a worthless exercise
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JOHN MATRIX

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #27 on: January 08, 2007, 07:25:38 PM »
Quote from: alexxx on January 08, 2007, 07:15:10 PM
most are not even able to walk to the gym without their oxygen masks!
hahahahahahaha
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pumpster

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #28 on: January 08, 2007, 07:40:28 PM »
Quote from: Rudee on January 08, 2007, 07:22:20 PM
Gary Strydom - who had one of the biggest chests in pro bodybuilding - said his chest responded to flies far more then bench press.   I'm the same way in that I get far more development from heavy flies then from the benchpress.

Absolutely; doesn't have to be BB benches. Guys who have the genetics and make the effort can use any exercise they find effective including flys, dips and DB benches.
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Fury

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #29 on: January 08, 2007, 07:41:33 PM »
Quote from: pumpster on January 08, 2007, 07:40:28 PM
Absolutely; get off the idea that it has to be BB benches. Guys who can develop muscle can use various exercises including flys, dips and DB benches.

Even the bowflex?!?!?!?!
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pumpster

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #30 on: January 08, 2007, 07:42:22 PM »
Alexxx, what shade of lipstick is that? :P
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pumpster

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #31 on: January 08, 2007, 07:43:10 PM »
Quote from: BerzerkFury on January 08, 2007, 07:41:33 PM
Even the bowflex?!?!?!?!

What do you think?
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Rudee

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #32 on: January 08, 2007, 07:46:27 PM »
Quote from: Bluto on January 08, 2007, 07:24:38 PM
really. some say flies is a worthless exercise

Not at all.  Some people are great responders to pressing exercises, thus all variations of dumbell/barbell presses give them big pecs.   I'm one of those people who responds to squeezing exercises far more then pressing exercises, thus heavy flies pack on the mass for me.  It was a tip I got from a musclemag article by gary strydom a long time ago and it paid off.  All benchpress got me was bigger triceps and front delts.
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alexxx

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #33 on: January 08, 2007, 07:48:15 PM »
Quote from: pumpster on January 08, 2007, 07:42:22 PM
Alexxx, what shade of lipstick is that? :P

Does the bowflex come with a makeup case?
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Hendrix

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #34 on: January 08, 2007, 08:08:19 PM »
Its called genetics.Hope this helps.
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bigkubby

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #35 on: January 08, 2007, 08:45:33 PM »
Quote from: pumpster on January 08, 2007, 07:42:22 PM
Alexxx, what shade of lipstick is that? :P
be like this pussyfart and use bowflex :-*
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i

what:

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #36 on: January 08, 2007, 10:17:49 PM »
 ;D
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JOHN MATRIX

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #37 on: January 09, 2007, 10:30:59 AM »
poor vince is impossibly smooth...he appears to be glazed like a crispy creme donut
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Earl1972

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #38 on: January 09, 2007, 10:51:32 AM »
Quote from: onlyme on January 08, 2007, 06:52:17 PM
Please Alexxx show us how you got such thick pecs.  They have to be the thickest around.  Thanks for leading us by example. ???

what is with the face he's making ???

E
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onlyme

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Re: WANT TO KNOW WHY MOST BODYBUILDERS LACK CHEST DEVELOPMENT?
« Reply #39 on: January 09, 2007, 01:19:54 PM »
Quote from: JOHN MATRIX on January 09, 2007, 10:30:59 AM
poor vince is impossibly smooth...he appears to be glazed like a crispy creme donut

Like they say, "you are what you eat"
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