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Author Topic: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!  (Read 4191 times)

alexxx

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RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« on: January 08, 2007, 05:45:58 PM »


At first I thought it was an old fart but then I saw the name and realized it was.
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ether

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Re: DC STYLE SQUAT WORKOUT BY RON HARRIS! VIDEO
« Reply #1 on: January 08, 2007, 05:46:49 PM »
Good to have you back alex.
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alexxx

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Re: DC STYLE SQUAT WORKOUT BY RON HARRIS! VIDEO
« Reply #2 on: January 08, 2007, 05:51:40 PM »
Quote from: ether on January 08, 2007, 05:46:49 PM
Good to have you back alex.

Thanks!
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TheAnimal

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Re: DC STYLE SQUAT WORKOUT BY RON HARRIS! VIDEO
« Reply #3 on: January 08, 2007, 07:06:18 PM »
haha does any1 remember his "bent over rows/shrugs/deadlifts" that was a classic
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alexxx

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Re: DC STYLE SQUAT WORKOUT BY RON HARRIS! VIDEO
« Reply #4 on: January 08, 2007, 07:09:00 PM »
Quote from: TheAnimal on January 08, 2007, 07:06:18 PM
haha does any1 remember his "bent over rows/shrugs/deadlifts" that was a classic

I don't remember seing that but look at those half reps on the machine bench:

&mode=related&search=
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TheAnimal

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Re: DC STYLE SQUAT WORKOUT BY RON HARRIS! VIDEO
« Reply #5 on: January 08, 2007, 07:10:12 PM »
"This was my main set for chest today"  ::)
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alexxx

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Re: DC STYLE SQUAT WORKOUT BY RON HARRIS! VIDEO
« Reply #6 on: January 08, 2007, 07:13:36 PM »
Quote from: TheAnimal on January 08, 2007, 07:10:12 PM
"This was my main set for chest today"  ::)

lol and he wonders why he is so small.
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TheAnimal

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #7 on: January 08, 2007, 07:15:28 PM »

He has good form here... im shocked
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alexxx

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #8 on: January 08, 2007, 07:18:59 PM »
I am shocked! What range of motion is this?

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Necrosis

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #9 on: January 08, 2007, 07:20:13 PM »
the only form i see ron doing that is acceptable is for quads, other then that he needs to lighten up the loads and actually do a full rep. the shoulder presses are the worst by far, and its not even heavy.
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alexxx

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #10 on: January 08, 2007, 07:23:10 PM »
I can do this naturally with full range of motion.

&mode=related&search=

Why do people encouge this clown to use crappy range.
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alexxx

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #11 on: January 08, 2007, 08:22:50 PM »
THIS ONE TAKES THE CAKE!!!!

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dzulboy

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #12 on: January 08, 2007, 09:41:40 PM »
although the 315 for 18 was actually impressive
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Farkenell

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #13 on: January 09, 2007, 05:40:48 AM »
When I grow up and have been training 20 years, I wanna be as big as Ron Harris... That would be awesome













NOT
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slaveboy1980

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #14 on: January 09, 2007, 06:34:50 AM »
checked a few clips of this guy..only movement he does well is the smith machine squats...rest of the exercises he is doing half reps...this guy would improve his upper body if he started doing full reps and stoped doing the ego lifting.......

stick to 100lbs in incline press and do strict and controlled movement
stick to 185lbs in the shoulder press

90% of all the clips of people lifting on youtube is ego lifting.
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dizzleman06

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #15 on: January 09, 2007, 10:02:56 AM »
it isn't 415... smith machine bars are counter weighted to 15 lbs... 
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gordiano

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #16 on: January 09, 2007, 10:08:00 AM »
Who gives a shit about Ron, check this out!

 :o


&NR
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HAHA, RON.....

slaveboy1980

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Re: RON HARRIS FUNNY TRAINING VIDEOS!!!!!!!!!!!!!!!!!!!!!
« Reply #17 on: January 10, 2007, 04:57:57 AM »
Quote from: dizzleman06 on January 09, 2007, 10:02:56 AM
it isn't 415... smith machine bars are counter weighted to 15 lbs... 

depends on the machine..some lighter some are heavier..not that it matters ...all that is important is that you know how much weight you have on each side and keep track of that.
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