why is he is in jail trying to rescue Titus?
Head/Face shape worries me.
ruhl is a freak and a funny dude...but his face looks like a 50 year old dude..and he needs to do some reverse barbell curls+hammer curls+ wrist curls (pic one exercise and do 5-6 sets per week and rotate the exercises)
yes, he should take exercise advice from a skinny runt like you, i'm sure he's scrambling for a pen
whos idol are you? what forearm advice for mr ruhl do you have masturbator of the saprolagoalso im not skinny, im a big and strong guy....mucho musclerados lost ark of sebbi
i would think wringing your little pencil neck would be sufficient. look at his pics in his front double bicep shot above, they look pretty good there. guy isnt even pumped.
you taking this shit to seriously markus...i like your videos and your a big guy but you should never neglect training forearms.
ruhl might not have the biggest forearms but still big enough
khan buttiman fattigag sumprahan
thats your new name mr kapur i just made it up
whatever dickboy1980
im gonna collar you and breed you with homeless dogs and sell the offspring to rich indian ugly women..i will call the new race kapurna retardiosos
