Well I trained chest with shawn one time in vegas and I don't know about his max poundages but I will tell you that its an almost guarantee he will wear anyones ass out with strict form and volume if that's what he's doing that day! If my memory serves me right we did incline dumbells and he "only" went up to 120's but for 5 sets with those of 12-14! Then we did cables were he turned up the heat for another 5 pounding sets and then finished off with 5 sets of flat dumbells were he stayed at 12ish reps. Now this seems like no big deal when you read this but you gotta keep in mind his form is crazy strict and he took about 45 seconds between sets! I was impressed...my weight dramatically dropped as we went due to the tempo but he just kept rollin' and smiling! Leg day was next and after seeing the magazine articles I...well...I...yeah...ok ...I...bitched out!