okay

[Deadpool]

for some bizarre reason you can only use three nutritional supplements all year

me: multivitamin, whey protein, creatine

[MCWAY]

Three supplements:

- ON 100% Whey Protein (Gold Standard)

- MuscleTech CELL-TECH

- GNC ALC (with alpha lipoic acid)

[Tier]

multi , creatine , ........ummmmmmmmmmmm zma if i thought it was worth it/afford it

[trulytoned]

medford, may i ask why your taking creatine?

[Deadpool]

I'm not, actually, but I will when I start lifting

anyone getting results from ZMA

[trulytoned]

i dont think you should even consider creatine until you drop alot of BF

[Princess L]

Medford, you have been reading too many men's magazines.

[trulytoned]

I agree Princess L, it seems like every time she hears or reads about a product she comes straight here and asks questions about it.
Medford, you need to do this alone. Stick to a strict diet and cardio and the fat will melt off.

[TestDummy]

I agree Princess L, it seems like every time she hears or reads about a product she comes straight here and asks questions about it.
Medford, you need to do this alone. Stick to a strict diet and cardio and the fat will melt off.

Or you could try crack....from what I hear the weight loss is unbeleavable!!!