Author Topic: Bluto presents: Charles Clairmonte pre-contest winning diet!!!  (Read 11922 times)

Bluto

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Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« on: January 11, 2007, 01:18:38 PM »
this just in:

Charles Clairmonte - mr universe pre-contest diet!!!

Enjoy:

a.m. meal - oats with water / seetner, 12 egg whites. 8 oz chicken
2nd meal - 8 oz chicken, 8 oz lean steak, 8 oz potato
3rd meal - 8 oz chicken, potatoes, green vegetable
4th meal same as 3
5th meal - 8 oz chicken, 8 oz rice
6th meal - same as meal 5

 ;D

Z

pobrecito

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #1 on: January 11, 2007, 01:21:55 PM »
THat's hardly anything.

The Squadfather

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #2 on: January 11, 2007, 01:23:43 PM »
THat's hardly anything.
hahahaha, you always say that, you must eat about 10,000 calories a day.

Bluto

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #3 on: January 11, 2007, 01:24:34 PM »
I didn't count the calories I just thought it was funny that he pretty much only eat chicken chicken and then some more chicken! from day til dawn


Z

pobrecito

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #4 on: January 11, 2007, 01:24:59 PM »
hahahaha, you always say that, you must eat about 10,000 calories a day.

I'm thinking a triple whopper meal would do me good right now ;D

Bluto

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #5 on: January 11, 2007, 01:26:33 PM »
he got a good physique though

i cant find a lot of pictures scanned of him  :-\
Z

pobrecito

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #6 on: January 11, 2007, 02:23:18 PM »
he got a good physique though

i cant find a lot of pictures scanned of him  :-\

he looked awesome on the 93O video... i think he got screwed

20inch calves

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #7 on: January 11, 2007, 02:25:53 PM »
he really was a great bber
irongearco.com

Cleanest Natural

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #8 on: January 11, 2007, 02:47:39 PM »
i met the guy in 95....you should see pics of him offseason...just amazing at that time...i can't find any though...

Bluto

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #9 on: January 11, 2007, 03:53:23 PM »
i met the guy in 95....you should see pics of him offseason...just amazing at that time...i can't find any though...

How did he look in the off-season?
Z

Cleanest Natural

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #10 on: January 12, 2007, 01:30:05 AM »
he has really thin joints and was really big...he let us measure his arms backstage after pumping and they were 60cm...u do the math. Also sonny schmidt was there too ...i talked to him for a few good hours and clairmonte dwarfed him...he was damn impressive for sure.

Bluto

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #11 on: January 12, 2007, 05:13:03 AM »
60cm eh? that's 23,6 inches or so, you sure you're not exaggerating now

Z

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #12 on: January 12, 2007, 06:14:09 AM »
If I had to eat that much chicken, I would kill myself.

Clairemont is one of the most underrated BB'ers of all time. He had it all.


Bluto

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #13 on: January 12, 2007, 06:15:05 AM »
yeah hardly anyone mention him and yet he looked incredible
Z

AVBG

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #14 on: January 12, 2007, 06:18:08 AM »
yeah hardly anyone mention him and yet he looked incredible


probably due to politics.. him being an old NABBA bb'er :-\

Bluto

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #15 on: January 12, 2007, 06:19:36 AM »
Z

Bluto

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #16 on: January 12, 2007, 06:22:19 AM »
he did compete for ifbb too
arnold classic 3rd as best in 1995
7th in olympia 1993
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kilojoule

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #17 on: January 12, 2007, 06:23:36 AM »
..

rockyfortune

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #18 on: January 12, 2007, 06:24:21 AM »
where's the steroid stack?


he could eat mcgriddles all day and look good with all the junk injected into him.
footloose and fancy free

Bluto

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #19 on: January 12, 2007, 06:27:38 AM »
 :)
Z

Bluto

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #20 on: January 12, 2007, 06:29:06 AM »
 :)
Z

Bluto

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #21 on: January 12, 2007, 06:29:53 AM »
"It's next to impossible to find a flaw in the Clairmonte physique. From wide clavicles to a sliced and diced back, a trim waist and flaring thighs, he had it all with definition to spare. Some will say, however, that no matter how perfectly proportioned a physique is, for a bodybuilder to be considered world-class, he must have at least one truly outstanding bodypart. Fine. Witness Charles Clairmonte's biceps. They were astounding. In fact, his biceps/triceps must be ranked among the best ever. And yet, they did not look out of place on one of the all-time most proportionate bodies. Go figure."
Z

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slaveboy1980

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #23 on: January 12, 2007, 06:31:23 AM »
great physique

Royalty

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Re: Bluto presents: Charles Clairmonte pre-contest winning diet!!!
« Reply #24 on: January 12, 2007, 06:49:35 AM »
THat's hardly anything.

Depend on what he means by "8 oz or rice"

If that is 8 oz or raw brown rice....not the minute rice mind you...but the type that takes 45-60 minutes to cook...then he is taking in some calories. That is 800 calories from brown rice for meal 5 and then again for meal 6.

He may have been eating 3 large potaotos for meal 3 and then again at meal 4. That would be some heavy calories too.  He didnt specify on the amounts.

He may have been eating 2.5 to 3 cups of dry oatmeal for breakfast....that is a good amount of calories (750-900)

But yes, his protein intake does look a bit low for a precontest situation.

Either way, he stepped onstage at 245lbs. Thats a lot of dry muscle mass.