Author Topic: Squadfather!!!.... looking forward to this ? (Read 2480 times)

kilojoule · « **on:** January 12, 2007, 05:32:26 AM »

Blood n' Guts II..

kilojoule · « **Reply #1 on:** January 12, 2007, 05:33:53 AM »

Puke bucket ready...

jaejonna · « **Reply #2 on:** January 12, 2007, 05:54:41 AM »

I dont know why they try milos' food before they lift ?

Bluto · « **Reply #3 on:** January 12, 2007, 05:55:21 AM »

i do not recommend throwing up. gets much harder to put on size if you dont get to keep the food

BigCypriate · « **Reply #4 on:** January 12, 2007, 05:59:29 AM »

Quote from: Bluto on January 12, 2007, 05:55:21 AM

i do not recommend throwing up. gets much harder to put on size if you dont get to keep the food

How would you know bluto? you dont even lift weights.

Bluto · « **Reply #5 on:** January 12, 2007, 06:01:31 AM »

Quote from: BigCypriate on January 12, 2007, 05:59:29 AM

How would you know bluto? you dont even lift weights.

you dont need to lift weights to realize that if the body gets stripped of nutrition the nutrition aint gonna do you any good

hope this helps

kilojoule · « **Reply #6 on:** January 12, 2007, 06:12:24 AM »

Blending up your own puke with two scoops of whey is Hardcore..

slaveboy1980 · « **Reply #7 on:** January 12, 2007, 06:54:14 AM »

yeah if your puking when working out your doing something wrong.

its just macho bs

The Squadfather · « **Reply #8 on:** January 12, 2007, 06:59:01 AM »

brutal 15 pound dumbbell lateral raises.

slaveboy1980 · « **Reply #9 on:** January 12, 2007, 07:14:56 AM »

Quote from: The Squadfather on January 12, 2007, 06:59:01 AM

brutal 15 pound dumbbell lateral raises.

yeah but you have to know what he has done before that , before you can draw any conclusions from the pic.

The Squadfather · « **Reply #10 on:** January 12, 2007, 07:15:45 AM »

Quote from: slaveboy1980 on January 12, 2007, 07:14:56 AM

yeah but you have to know what he has done before that , before you can draw any conclusions from the pic.

ok, "slaveboy"

slaveboy1980 · « **Reply #11 on:** January 12, 2007, 07:16:21 AM »

Quote from: The Squadfather on January 12, 2007, 07:15:45 AM

ok, "slaveboy"

good that we agree on that sarcasm

(dont worry i dont wear lipstick)

and looking at the pic its not even 15lbs dbs lol (joel.jpg)

Milos_Sarcev · « **Reply #12 on:** January 12, 2007, 11:05:19 AM »

Joel...just like myself and OTHERS who did this routine - could not raise his arms - period...
Monster 15 pound d-bells were long gone...super-monster 6 pound d-bells were used and finally empty hand was still "too heavy" for any lateral, front or overhead raise...

But - my "super-strong getbig keyboard warriors" can do much better...Right?
That's why everyone is coming for a challenge to Koloseum?

You name it - I can make any exercise impossible to do with as little weight as you suggest...

If you didn't notice IFBB PROS don't lift with their "egos"...rather than that we use just a few (hundred

) bodybuilding advanced techniques we found to be much more effective than simply - picking up the heavy weight and impressing ladies in the gym...

In two hours from now - Hide, Ed Van Amsterdam and I will train shoulders in my gym...Again - expect brutal intensity with monster 10 pound d-bel presses...(If we feel good we might go up to 12.5 pounders...)

Dorian01 · « **Reply #13 on:** January 12, 2007, 11:07:54 AM »

I can only imagine what kind of chemicals you'd have to be on for that to not be over training. You poor bastards.

Old_Rooster · « **Reply #14 on:** January 12, 2007, 11:08:06 AM »

Quote from: The Squadfather on January 12, 2007, 06:59:01 AM

brutal 15 pound dumbbell lateral raises.

SquadFather, do you think you are bigger than that guy?

pinchharmonic · « **Reply #15 on:** January 12, 2007, 02:03:14 PM »

so what's the status of this squadfather vs milos thing???

RUDE BUOY · « **Reply #16 on:** January 12, 2007, 02:06:03 PM »

Quote from: Old_Rooster on January 12, 2007, 11:08:06 AM

SquadFather, do you think you are bigger than that guy?

he is bigger than you

musclehedz · « **Reply #17 on:** January 12, 2007, 02:10:57 PM »

Quote from: Milos_Sarcev on January 12, 2007, 11:05:19 AM

Joel...just like myself and OTHERS who did this routine - could not raise his arms - period...
Monster 15 pound d-bells were long gone...super-monster 6 pound d-bells were used and finally empty hand was still "too heavy" for any lateral, front or overhead raise...

But - my "super-strong getbig keyboard warriors" can do much better...Right?
That's why everyone is coming for a challenge to Koloseum?

You name it - I can make any exercise impossible to do with as little weight as you suggest...

If you didn't notice IFBB PROS don't lift with their "egos"...rather than that we use just a few (hundred ) bodybuilding advanced techniques we found to be much more effective than simply - picking up the heavy weight and impressing ladies in the gym...

In two hours from now - Hide, Ed Van Amsterdam and I will train shoulders in my gym...Again - expect brutal intensity with monster 10 pound d-bel presses...(If we feel good we might go up to 12.5 pounders...)

Cool, thats gonna be a brutal workout!

Btw. how is Ed doing? Any special plans going on for his upcoming shows?

alexxx · « **Reply #18 on:** January 12, 2007, 02:37:16 PM »

Quote from: Milos_Sarcev on January 12, 2007, 11:05:19 AM

Joel...just like myself and OTHERS who did this routine - could not raise his arms - period...
Monster 15 pound d-bells were long gone...super-monster 6 pound d-bells were used and finally empty hand was still "too heavy" for any lateral, front or overhead raise...

But - my "super-strong getbig keyboard warriors" can do much better...Right?
That's why everyone is coming for a challenge to Koloseum?

You name it - I can make any exercise impossible to do with as little weight as you suggest...

If you didn't notice IFBB PROS don't lift with their "egos"...rather than that we use just a few (hundred ) bodybuilding advanced techniques we found to be much more effective than simply - picking up the heavy weight and impressing ladies in the gym...

In two hours from now - Hide, Ed Van Amsterdam and I will train shoulders in my gym...Again - expect brutal intensity with monster 10 pound d-bel presses...(If we feel good we might go up to 12.5 pounders...)

How can you type after such a brutal workout?

Milos_Sarcev · « **Reply #19 on:** January 12, 2007, 04:42:01 PM »

Quote from: alexxx on January 12, 2007, 02:37:16 PM

How can you type after such a brutal workout?

It is absolutely impossible to even type after this kind of workout - that's why I have to use my personal secretary...

pobrecito · « **Reply #20 on:** January 12, 2007, 05:50:21 PM »

That just looks fucking retarded.......I'd like to see what he looks like without the massive amounts of drugs.