HEY LUKE WOOD.............I'M CALLING YOU OUT............!!!!!!!!!!!!!!!!!!!!!!!

[the shadow]

Whats up? Are you trembling?You cant spell "hahahahahaha"?

Never competed ,never seen BBing contest even a local show and brahbrahbrah.....SPEAK TOO MUCH!
WHAT A LOSER!

you japanese mafia shut your pie hole..prove it that you competed yada yada yada yada

[musclehedz]

My delt workout varies but i will give you the one i did this week.

Smith machine shoulder press to the front 4 sets 12 reps
seated machine press super set with with standing dumbell press 4 sets 12 reps on each
cable up right rows super set with barbell front raises 4 sets 12 reps on each
seated dumbell laterals super set with standing dumbell laterals 4 sets to failure
rear delt machine super set with bentover laterals 4 sets to failure
smith machine shrugs 4 sets 12-15 reps

Much appreciated Luke! Looks like low volume works very good for you.

[kyomu]

you japanese mafia shut your pie hole..prove it that you competed yada yada yada yada

Last time i have competed at welter weight at 1995 with only 75kg.I took 5th in IFBB Barcelona and 3rd in Wabba barcelona and best poser award.
If you want,i will search for my room and find them out.But,maybe they are in Japan.
But, i have a pic of my guest posing in 1996.if you want, i post one.

And i tell you. You still keep on being a pathetic loser.

[Delusional Liberal]

Last time i have competed at welter weight at 1995 with only 75kg.I took 5th in IFBB Barcelona and 3rd in Wabba barcelona and best poser award.
If you want,i will search for my room and find them out.But,maybe they are in Japan.
But, i have a pic of my guest posing in 1996.if you want, i post one.

And i tell you. You still keep on being a pathetic loser.

post the pic

[the shadow]

Last time i have competed at welter weight at 1995 with only 75kg.I took 5th in IFBB Barcelona and 3rd in Wabba barcelona and best poser award.
If you want,i will search for my room and find them out.But,maybe they are in Japan.
But, i have a pic of my guest posing in 1996.if you want, i post one.

And i tell you. You still keep on being a pathetic loser.

hahah its easy to lie..i bet your gonna post some pic of a guy claiming that is you..i know your japanese girls

[kyomu]

post the pic

ok.

[Delusional Liberal]

ok.

anxiously awaiting

[asiansensation]

Good job Big Luke!! I am sure the best is yet to come from this giant of "Down Under"!!!!! 

[kyomu]

Good job Big Luke!! I am sure the best is yet to come from this giant of "Down Under"!!!!! 

Hey Wong! how are you now? Is there any recent pic of you?Hide is growing growing! Be careful!

[asiansensation]

     Kyomu, I am aware of Hide that he is growing like there's no tomorrow!! Milos is definitely doing a great job on him .This will be a very good year for him in the pro league.     
     As for me, i am trying my best to come in the best shape of my life in Melbourne. It's not easy as my last contest was almost 3 years ago but i know that i can do it!!! FYI, bodybuilding.com is going to have the "countdown" articles 6 weeks out from the IFBB Australian Pro Grand Prix on 10th March. You guys will get an insider's view on how i feel, train, diet, tan, pratice on posing,  and also my experience on and off stage on the day of the show.It should be very interesting
     These 2 photos was taken about in November when i weighed around 260lbs. I am 4 weeks into my diet now and current bodyweight is around 245lbs.

[kyomu]

Wow! As usual great shape.especialy legs. damn sweep!
I want to see you vs hide one day on olympia stage!!!

[the shadow]

Dude, wheres your pics? Even if I look like shit, I'm still not the 40 year old virgin.

OMFG most pathetic thread here must the the one where you explain why you're still a virgin. Everybody is laughing at you, pathetic Cutler guy. Please go and jerk off to his video one more time.

And ask your father for a protein shake, I hear you like them very much.

shut up baghdad behzad

[kyomu]

Dude, wheres your pics? Even if I look like shit, I'm still not the 40 year old virgin.

OMFG most pathetic thread here must the the one where you explain why you're still a virgin. Everybody is laughing at you, pathetic Cutler guy. Please go and jerk off to his video one more time.

And ask your father for a protein shake, I hear you like them very much.

Well, honestly,when he posted that. I respected him a lot.
Look,In spite of this bashing heaven, he posted that he is a vergin.
Very brave guy.(Seriously)

[asiansensation]

God willing, one day that will be come a reality!!!

Wow! As usual great shape.especialy legs. damn sweep!
I want to see you vs hide one day on olympia stage!!!

[G.STEELE]

WELL!! this was a suprise at first when i read the thread i thought "AR!! This will be interesting" But thankyou for the kind words and compliments. Those 2 pics at the start were taken by Milos at his gym after the 2005 NY pro show. I actually did a photo shoot for Ironman mag earlier that day. The twisting back shot has become one of my best poses and to be honest in that picture it was the first time i had tried it! Milos showed me and said try this pose see how it looks! and that was the result. I do like that picture. My weakness?? well like anyone we are all human, but slowly and surely i am improving them. My chest is no longer a weakness and actually on perhaps my best bodypart now. Arms are improving, but my delts just like to grow faster than my arms!!!  But i would say my weakness use to be inside my head!! Believing in myself! Now i know i can make a big impact on this sport! The Arnold Classic and signing a contract proved to myself that i being noticed and that this is a BIG year for me! My trainer Milos Sarcev, my girlfriend IFBB PRO Kim Perez my family and my sponsors 6 STAR MUSCLE FUEL have all been just great to me and acted like a ROCK to me! Made me believe that hard work and dedication will get you there!!! I am very blessed to have these people in my life!!

This is the feel good story of the day. Congrats Luke! I wish you all the best.

[Luke Wood]

Thankyou Wong and everyone has has given contructive advice!!

As usaual most threads on GETBIG just go in the opposite direction and end up talking this crap to one another that has nothing to do with the thread. the last page was just a waste and had nothing to do with the thread. But thats cool!! You guys duke it out if you have to. When you come back to actual thread i will than post. 

[The Squadfather]

Thankyou Wong and everyone has has given contructive advice!!

As usaual most threads on GETBIG just go in the opposite direction and end up talking this crap to one another that has nothing to do with the thread. the last page was just a waste and had nothing to do with the thread. But thats cool!! You guys duke it out if you have to. When you come back to actual thread i will than post. 

all kidding aside Luke you look awesome, seems like you're bigger in every picture.

[AVBG]

all kidding aside Luke you look awesome, seems like you're bigger in every picture.

I agree, it looks like there has been some major improvement on his chest.